Raenstoirm
DIS Veteran
- Joined
- Sep 20, 2007
- Messages
- 5,703
For those who dont know the rules about the COWS, I will post a new COW sometime every Thursday. Each challenge week begins 12:01 am Friday morning and runs till midnight Thursday night. I figure posting the COW on Thursday gives you a little time to plan out how best to complete the challenge before the clock starts. Please email or PM me your score by Monday morning of the following week. (So tomorrows challenge score is due the 17th, although I recommend you pm or email it to me on Friday when you email Brenda your weight.)
If you chose not to do the COWs at all, or only get around to doing a few items on the list that is perfectly fine. You will not hurt your team. The idea is to get you thinking and doing new things on this road to a new you, not to stress you out.
Please email or PM me your scores from last week beginning Friday. My email is ferretfeet@gmail.com if that is easier. Dont forget to include your board name, team color and of course your score.
1 Stretch for at least 5 minutes after working out (5 points a day- max 30)
2 Taste something new from each food group such as a new fruit or type of fish (10 points for each food group tasted) (bread, dairy, fruit/veggie, protein/meat) and tell the group (max 40 points)
3 Get involved- With the holidays fast approaching, sign up to help out your school, religious organization, or favorite charity. Research shows that you get a boost from doing so in many ways! (10 points)
4 Call or visit an old friend you haven't seen in a while (10 points)
5 Discuss with the group ways to eat healthy even when there is no time to cook (10 points)
This thread is for all losers. Just like the Biggest Loser TV show challenges this is the place where you cheer for people not necessarily on your team. This is the place to get to know the other teams members and make the whole group a big community. Now of course you still have to return home from this little utopia, since after all this is a competition.
So Ladies, lets have a COW!
If you chose not to do the COWs at all, or only get around to doing a few items on the list that is perfectly fine. You will not hurt your team. The idea is to get you thinking and doing new things on this road to a new you, not to stress you out.
Please email or PM me your scores from last week beginning Friday. My email is ferretfeet@gmail.com if that is easier. Dont forget to include your board name, team color and of course your score.
1 Stretch for at least 5 minutes after working out (5 points a day- max 30)
2 Taste something new from each food group such as a new fruit or type of fish (10 points for each food group tasted) (bread, dairy, fruit/veggie, protein/meat) and tell the group (max 40 points)
3 Get involved- With the holidays fast approaching, sign up to help out your school, religious organization, or favorite charity. Research shows that you get a boost from doing so in many ways! (10 points)
4 Call or visit an old friend you haven't seen in a while (10 points)
5 Discuss with the group ways to eat healthy even when there is no time to cook (10 points)
This thread is for all losers. Just like the Biggest Loser TV show challenges this is the place where you cheer for people not necessarily on your team. This is the place to get to know the other teams members and make the whole group a big community. Now of course you still have to return home from this little utopia, since after all this is a competition.
So Ladies, lets have a COW!
