Billie's BootCamp

[smilie]

Has anyone used the "Billie's Boot Camp" exercise? My DH and I started it this weekend and boy am I feeling it today! Anyone else have any experiences with it?

 

[LindsayDunn228]

I haven't done the Boot Camp but I have done his other stuff and LOVE it!! Have fun!

 

[Lisa loves Pooh]

A friend of mine did a boot camp prior to her wedding a couple of weeks ago. I think by the nature of boot camp style workouts--you will feel it. As long as you aren't injured--it's all normal. Drink plenty of water to help your body process the lactic acid.