We really like pizza port in tomorrow land. The kids pasta meal(I get the white sauce, put you can get it with red sauce as well) is really good as are the salads. The kids meal comes with fruit and baby carrots and a drink. Dh likes the pizza, I dont think its great. The adult meals are huge and easy to share.
The hotdogs at refreshment corner on mainstreet are pretty good. The chili in a bread bowl is good there as well. If you like corndogs the little red wagon is fantastic, as is the corn dog castle in DCA.
For things like chicken strips (as well as fish and chips and fried cheese sticks) try the stage door next to the golden horse shoe in frontierland. The portions are huge and food is fresh. They have a choice of sauces.
The kids mac and cheese at the french market in NOS comes with fruit (we had strawberries and grapes).
We never seem to each much in DCA. The corn dog castle, as I mentioned is good. Taste pilots has decent burgers. I dont recomend the mexican food in DCA, its better in DL (larger portions and more selections for th same price).