Becoming Lean, Mean, Endurace Event Machines in 2008

Wow! Jeanne I just read your race report. I'm glad that wasn't your first race -- if it had been mine I probably would never do another one! What a trooper you were for sticking it out. :grouphug:

Liz -- I'm jealous you had such wonderful weather. I'm still waiting for it to make it's way north...:confused3 Congrats on the new long distance! :goodvibes

Vic -- You have nothing to fear, we princesses need someone to tote the bags and run errands...at least that's how dh describes his role on our vacations...:laughing:

Dave -- You guys are going to have a blast at ToT! I have to be at a conference that week, so I'll be flying home from Long Beach while you're soaking up the FLA rays. At least I'll have a warm place to work out for a few days :idea:

Lisa -- I'm so psyched you get to go! This is fantastic news!:banana:

Mike -- I had to institute the 3-day rule. My weight also flutuates, but after three days I can feel secure I'm really at the new one. Just 'cause I've seen it once doesn't mean it's going to stick around! :rotfl:

Robert -- Hope you continue to feel better all the time!:grouphug:

Lily & Beth -- :yay:

Everyone hang in there and have a lean, mean day!
Maria
 
Hi Lean Meaners!
Well another weekend has quickly come and gone. On Saturday, my DS14 decided that he wanted to run in the 1/2 marathon on Sunday. We looked back at his running schedule and he had a 10 mile run 2 weeks ago. So we signed him up. Then loaded up the family and went to cheer him on early Sunday morning. He finished in 1:25:27. He did so well and finished 72 out of 9,900+ runners. What a high! Sorry for the mommy brag, I'm just very proud. He's my inspiration!
Everyone sounds like they had an enthusiastic workout weekend.
Lisa, congrats on shaving time off your race
Jeanne, didn't read your report yet, but sorry about the race
Everyone else. Way to keep on track.
Have a great day.:wave:
 
Good mornin' Leaners!
I hope I didn't kill the thread!:) Maybe everyones taking the day off. I didn't feel like it, but went out last night and ran the loop in my subdivision 5 times for 3.3 miles in 32:08. It's uphill on one side and down on the other. I do the uphill first and then coast down the other side. Once I get up the hill I feel like :cool1: .
Maria... Yay for weight loss!::cheer2:
Beth...Did you get the Pilates in?
Liz...Way to go on your walk. Great time.:banana:
Vic..yep, no reason to fear the princesses! And, thanks for the new quote. I added it to our "quote" board. The board is right where we walk out the door. I change the quote every few days to keep us motivated.
Panda...I'll be at the ToT in spirit.
Lisa...Yay, you get to go to ToT. What a great husband!
Lily...Way to go on your 8 miler. Cake is always hard to pass up...apparently, I have a sweet tooth.:)
Beth...Awesome job on the 10:18 pace.:cool1:
Robert, Mike, Jeanne, Stacie:wave:
Have a great day everybody!
 
Alright......where is everybody????? Role call! :confused3 :confused3

Another day, another chance at success! We have been missing our dear Debra....hoping she is having a wonderful time!

So, eating could have been better.....:rolleyes1 I endulged my sweet tooth with two cookies after my workout. Oh, well, the rest of the day was spot on!

I took my Pilates class yesterday!!!! :banana: :banana: I am glad that got done at least.....didn't do the elliptical, my legs needed a rest.

Maria: Good job with the scale........:banana: :banana:

WWDave: Staying out of trouble???? :confused3

Lisa: Way to go with your PR!! :cool1: :cool1: :cool1: I would LOVE a 2:18 on my next one. That would be over a 6 minute improvement for me!

Jeanne: I am glad you could stick it out with such a poorly run race. Congrats to John with his PR!

To the other Meaners...... Have a great day!

Beth
 

fellow lean meaners!

Today was 60 minutes on the elliptical...too cold and wet to ride outside. Got 8 miles in.

Yummy recovery shake, and peanut butter and bagel.

Have an AWESOME day everyone!!!

Mike
 
Tracey: that is AWESOME about your son's time for the half-marathon! Looks like you may have a future Boston qualifier there. Way to GO! :woohoo: And don't think you're bragging....it REALLY is an amazing accomplishment and he deserves kudos. Tell him his finish was a good deal less than HALF of my time!:scared1:


Yes, we do miss Debra, don't we? So quiet around here, but I know she's having a blast at WDW.
 
Good afternoon Lean Meaners. That sounded strange for me. I am lurking in worry mode. My followup flex sig is tomorrow early morning. I am really afraid this time not just nervous. I know I just ran a half marathon but cancer really does not care about those things. I am cranky as I am fasting so bear with me...I seem to be a lean mean emotional mess!!

Vic: Be afraid...be very afraid. You just never know which princess is lurking behind you in the dark...Erica is a crack shot!!! :lmao:

Tracey: Congrats to your son. What an awesome time. No bragging here, just very proud parents!!

Liz: If you can maintain your 16 mpm pace on your own, the crowd will carry you up to the next level at Minnie. I always run faster in a race than I do by myself. I would think it was the same for walkers.

Jeanne: All I can say is ugh on that race. At least they "found" your time though. How the heck did they lose it in the first place. They did not check our timing chips at Great Bay either and I was really worried that they would not work. I was trying so hard to watch my finish time that my BIL has a pic of me squinting at the clock!! :rotfl:

Beth: A 10:18 pace!! And you are impressed by my measly 10:37 for the half? You should crush my time easy. It must feel really good to have that time. I have decided after this half that I need to push myself out of my comfort zone once in awhile.

Lily: WTG on the 8 miles. You are so well on the road back!! :goodvibes

Maria: Congrats on the weight loss. Big props to you!! :thumbsup2

Everyone else (including Debra basking in the WDW glow): I hope life is treating you kindly, scale included.

Back to me: Yes I am really scared. I worry that they ticked the precancerous polyp off the last time and this time it will be for real. My dad had his cancer in his 40s he just ignored the signs so, here I am in my 40s and full of concern. I hope that everyone who visits this Lean Mean thread will keep me in their thoughts tomorrow. I was hoping to run today to relieve my tension but it would only make me more hungry so I decided to wait. Another good thought for no more cautery so I can run tomorrow after I come out of my conscious sedation stupor.

In order to distract myself, I am busily looking for air to WDW for ToT. My birthday (#42) will be on Monday and I plan to live it up (mental note to my beer lap buddies). I am concentrating on how excited I am for my family to meet the WISHers whom I love so much. You will all get to meet my DH, DD13 and DS who will be 7. He is my 9/11 miracle born on the terrible day.

So being that this post is so long, forgive me. I seek the support of my most favorite people in times of tribulation. I guess when you are so supportive of others all the time you find it hard to support yourself. You all mean so much to me and have helped me immensely in my training, physical and mental. Send me some love!!! :grouphug:
 
/
Lisa - You are in our thoughts. Everything will be ok.

The boys (Dusty and Earnhardt) are sending good "Lab" thoughts your way also. :)

de052807.jpg
 
Big Vic: So you have 'lap' dogs, huh? Great pictures, and by the looks of it very good dogs!

Lisa: Sending you hugs.....and good thoughts. After such a great PR this weekend, you will get nothing but good news!!!! I know the scared feeling, but remember you are among many friends who will support you through it!:grouphug: :grouphug: :grouphug: Some extra PD!!!! :wizard: :wizard:

Beth
 
Lisa: my thoughts and prayers are with you. Wishing you a clear prognosis and a not-so-sore bottom. (Been there, done that) :thumbsup2 :flower3: :hug:
 
Sweet Lisa, you have my thoughts, my prayers, all my pixie dust and virtual hugs. Know we love you! :grouphug:

Tracey! Brag on that kid!!! That is just awesome. :woohoo:

Jeanne! What a race. And I thought I had been in some bad ones! The only good thing I can say about my worst race was that it was better than yours! My chip worked but the race was 14.5 miles instead of 13.1! This is a warning though, sometimes they change the name of the race and hold it again! Don't fall for that! :sad2:

Debra! I hope you are having a blast except for when you think of me every single hour knowing how sad I am that I am not there! :lmao:

Vic, the boys are cute! They have great smiles!

Congrats, Maria, Own that weight loss!

Beth, would you be willing to share some of that 6 minute improvement with me?? :upsidedow
 
Hi everyone! I'm back & trying to catch up with everything & everyone. I had a great time, and there are only two things I could have wished for: a sunny weekend and that all of you were there having a great time with me! :goodvibes

Dave: You are always so generous with yourself--time, knowledge, spirit--and your compliments. You make all of us feel so good, and you are the embodiment of WISH! I'm very glad to hear you had some great WOs over the weekend.

Lisa: Yay for your great run on Friday and for your incredible 1/2 marathon! You and Jeanne just had great events (at least in terms of performance). And even more yay! for ToT. That means I'll get to meet you, too, and celebrate your birthday with you! Your DH rocks.

And you and your exam are at the top of my thoughts right now. I know how scary such things can be, and am so proud of you for taking such good care of yourself. Not only with running or nutrition or being fastidious about medical check-ups. It's very important that you have a support system & are able to talk about your concerns. I'm so glad you realize you have us as part of your larger network, and know that we love you. :hug: :love:

Connie: I think you're doing a fabulous job with everything in regards to your weight loss, especially in balancing your body's needs as an athlete with your goals. I love your description of yourself on long training days. I think you're like a Boy Scout--prepared for anything.

Tracey: I'm gonna be a wimp today. :lmao: I just love the quote--I think I'll add it to my rotation of "man up" phrases. And :woohoo: for your DS's incredible race! You should be very proud. Not to mention yay for your great Sunday run!

Beth: What great 5-milers you've had, with sub-11 mpm. And then to do it again with your trail run! Do try to get your meals in, though! And don't worry about a cookie or two, so long as you're eating well otherwise. (I worry about your long days without enough food.)

Liz: I'm happy to hear that you're feeling better about everything & that you're reenergized & feeling positive about the Minnie. We know you can do it, as your Sunday 5.6 mile walk shows! :yay: And ITA about how helpful everyone here is. I am still amazed, sometimes, when I think about it, especially in light of other forums I've been a member of.

Mike: It sounds like you're managing the work/training schedule pretty well despite everything. And I think you should just pencil in your recovery naps. DOOD & I swear by them. And I love your statement about judging progress by how the knees feel....I need to follow that one, as my knees are Dave's achilles. You must really rock on the elliptical; I can't come close to those miles in an hour.

Robert: I'm sorry you're not doing ToT, but it sounds like I'll still get the opportunity to meet you and Linda & raise a toast in your honor!

Maria: WTG on the 5+ miles on the TM and for balancing your (over)indulgent Friday with a restrained movie night (my nemesis). And that 5 pound weight loss. You do own it, girl! But another pair of Crocs? That's an addition you have. :rolleyes1 :rotfl2: :thumbsup2

Jeanne: Wow! Great job on your 1/2 & breaking 3:10, especially in those conditions. I'm sorry the event was so disorganized & poorly executed. No published pacing requirements, not enough medals, insufficient entertainment, unmanned water stops. And no finishing time, followed by a snippy email. :mad: I'm just glad that between your time, John's time, Jason & his GF's finish (and yay for her first race), that your family had reason to celebrate.

Vic: Yeah, what's with this FL weather? I went down expecting sun & fun, and got drenched Pgh-style! That is NOT the implicit promise of the Florida Tourism board. :rotfl: And you've given me another great quote to use during my training, while teaching me to give a little love & respect to John Force (of whom I was previously unaware. :upsidedow)

Lily: That's great news about your pace & the Minnie! :thumbsup2 I've been toying with a pound, too, unsuccessfully this week. It seems that my pound has forgotten I'm the cat & it's the mouse. I'll keep my fingers crossed for your eating & work challenge--always a big one, I think.

As for me: I'm baaaaacccccckkkk! Actually, I was back last night, and it's taken me this long to catch up. (And you come before the laundry.) I had a great time, despite the rainy weekend and a blister (because of the rain), and I hope that everyone has at least one birthday like this.

It's not in my nature to be brief, but I'll try to hit the highlights: DOOD surprised me with a weekend at the Poly (never been, have romanticized it endlessly). It turns out he's been on and off the phone endlessly trying to get the reservation at the Poly and we had a room at the GF & the Contemporary for a time. (I almost fell off my chair when I heard. We don't do Disney resorts, as DOOD prefers time away from the magic. :confused3 So he really went all out.) We ate, among other places, at Rose & Crown (the first place we ever ate together), Crystal Palace (our first character brekkie--as DOOD calls it), Kona Cafe (with my friends, so we could hang out afterwards), and Ohana (for the Team Ohana pic).

I was bombarded with Birthday Wishes from CMs and guests alike. I received a phone call from Goofy, had CMs sing to me in the rain, and was offered free ice cream, cupcakes, & cake at different restaurants (some of which I enjoyed & some of which DOOD graciously consumed on my behalf). We received an upgraded room at the Poly, where I received balloons & a photo of Minnie. DOOD decided not to order me a cake because of my weight-loss goals, which kind of were blown this weekend anyway. But I really appreciated his support of me, which was only matched by his extravagance & indulgence of my whims.

I thought the trip was my present, with all the planning & secrecy, and I was wrong. Then I thought it was the resort, and I was wrong. THEN I thought it was purchase of APs, which solidified our decision to do the marathon & ToT. And, you guessed it, I was wrong. DOOD gave me two presents that I treasure equally. The first is an old Disney shirt covered with all the pins we've collected on our Disney trips; we'll place this in a shadowbox, along with the birthday ephemera. The second is two original production drawings from the cartoon Trader Mickey. And really, the best present of all was a weekend together in a place that has so many good memories for us; all the rest is wonderful and overwhelming, but it's the time together that I value most. :cloud9:

As you can tell, everything about the weekend was magical, except for the previously mentioned weather. It rained a lot over the weekend, and I got a blister on Saturday, and the two things effectively prevented me from running outdoors much. And there was lots of food indulgences. Even while I paid attention to portion sizes and made generally healthy-food choices, I came back having gained a 1/2 pound. I don't regret what I did (or didn't do), though, because it was so memorable.

But now I'm back, and I've got that 1/2 pound & its sneaky sibling in my sights. They should be very afraid, because, like Vic, I'm slinging iron these days.
 
Deb, welcome back!

Lisa, PD that all is fine! Lots of prayers and positive energy too.

Totally great day here and I managed to get outside again, only much slower and bit longer. Took Kirby dog and he didn't care for the 2.33 miles. We had to go slowly at the end.
 
Lisa: Thinking good thoughts for you! :flower3:

Deb: Great to see you back, and looking for details! ;) Also, if I use your naming convention for Maggie, I'd have to refer to her as "DOOM"...Call me a pessimist I don't see that one flying very well....

Tracy: WOW what a time for your son :worship:

Lily: Props on the 8 miler...

Jeanne: Way to hang in there under "adverse" conditions...congrats on the finish.

Liz and other Chicagoland area meaners What the HECK happened to the weekend weather!!!!! I kept :surfweb: to check where it went...looks like its in San Diego...again!

Mike's Tri-Training update:

This mornings 0515 cold,wet, run was 35 minutes.

Still have to fit in a 45 minutes swim (aka continuous not drowning attempts) today.

Decided to skip the recovery shake due to the short workout, didn't want to overdo the calorie intake early...still had the bagel and peanut butter....I just like those!:goodvibes
 
Deb - welcome back! Sounds like despite the weather you had an absolutely magical weekend!

Lily - glad you're feeling good.

Mike - I know!!! Now the chance of rain turning to snow?!??!

Decided not to tempt fate with the rain/storms around here yesterday so did a casual 3.2 miles on the TM last night. I say casual because it felt really good. Had to keep gradually upping the speed as it felt like I was walking up the front. Could've kept going but they were holding dinner for me and a hungry 19 yr old boy is NOT a pretty site. Actually came downstairs with my water and towel and unrolled my mat so I could stretch. Hint maybe? :rotfl:

Well back to work for now...
Have a great day!
 
:welcome: Back Debra! We missed you! I am glad your time in the world was lovely! Your DOOD should be proud.....he did a great job!

What a trying couple of weeks. The majority of the time I have done a good job, but the bad times have just snuck up on me.....:confused3 :confused3 I having been working hard at getting a little faster, but it has made things difficult. I am more hungry, and eat when I shouldn't. Sort of the same thing I went through last year with marathon training. I kind of think that after this next 1/2 marathon, I want to go back to my 'comfortable' pace and enjoy things more. My "fast" run ((((if you can call it that!))))) on Sunday wiped me out for a couple of days. Some of it's mental energy too.......I just can't kick back and let my mind wander......I have to concentrate on keeping my pace, since it's not a natural pace. I wanted to get to the point that I have 're-set' my natural pace to a faster one, but I don't think that's what is going to happen. I want running to rejuvenate me, not bring me down.

Yesterday, I ended up taking the day off.......I was seriously tired. I don't know why, but driving home from work I was exhausted. I don't usually feel like that, so I felt that maybe I needed a rest. I have been logging 25 to 30 miles a week, hard running, so I took a break! The only problem with that is today I will have to run, and I don't have alot of time to get it done! :scared1: I will figure something out!

Lily: I am glad that your LW worked so well for you. You will do great at the Minnie!

Lisa: I have only good thoughts, and good energy for you today. I will say an extra prayer for you today for the test!

Beth
 
Good morning Lean Meaners!

Hopng everyone is having a great Hump Day.

3 miles last night. Nothing significant to report. Today is weight day. Time to sling that iron. :yay:

Lisa - Good thoughts continuing.

Debra - Welcome back. Whatcha bring me? :confused3

Beth - WTG with the training. Take off a day or two. I won't hurt.

Lily – WTG with the LW!

Liz – WTG with the 3.2 miler!

Mike – WTG with the run. Hope you can get the swim in.

:)
 





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