Anyone use the Kettleball to workout

[kwelch10377]

I need to change up how I am working out and I was thinking about trying the Kettlebell. Has anyone used it? If so do you think it provides a good workout and have you seen results from using it?

Thanks!

 

[Bluetickmom]

Do you mean a kettlebell? I train Muay Thai and use a kettlebell in my workouts. There are a lot of fantastic kettlebell workouts out there. If you do a youtube search you will see quite a few demonstrations.

What kind of workout are you looking for?

 

[FireDancer]

Kettlebells are great for polymetric moves and whole body workouts. As PP stated, YouTube has a lot of workout examples as does Men's Health.

 

[kwelch10377]

Yeah sorry I meant the Kettlebell. I am looking for a workout that I can get a workout with all my muscles. I have lost about 35lbs in the past year and I still need to lose about 20 more, but I am also to the point where I need to do something to tone my muscles more.