I haven't stayed at AsMu or POFQ GF, but I have stayed at several resorts GF and found the CS restaurants in each one to be fairly good. I have heard from other reviews that the Value resorts are even better at handling special dietary needs. I've heard a lot of really good things about Pop century over all of the value resorts, but haven't had the first hand experience with it. Good luck on making your choice

WDW is my favorite place to go with food allergies--they are simply awesome!