Well - I did finish the Disney full last year, and since completed the Cap City Half in Columbus this spring. I've been running off and on the last few months since then, typically 6-9 miles a week. I'd like to get more serious about training for the Disney full this coming January. Anyone running in Columbus with that race in mind? Wouldn't mind finding a SLOW running partner for long weekend runs. Tried to talk DW into it, but she's not a fan. ;-)
My pace would be 11-12 minute mile right now (I hope) with long runs around 5 or 6 miles. My goal is a 10 minute mile by race time (but that's lofty - even if I could do the full at a 12 minute pace, it would beat my last year's time by a mile!)
My pace would be 11-12 minute mile right now (I hope) with long runs around 5 or 6 miles. My goal is a 10 minute mile by race time (but that's lofty - even if I could do the full at a 12 minute pace, it would beat my last year's time by a mile!)
