Used a bunch, none of them super-expensive, but none that I used worked. Throat spray, nasal strips, etc. (can't remember what else). The only this that seems to work sometimes is if I sleep almost sitting up, that is with a bunch of pillows.
The only thing I've found that works is separate bedrooms that don't share a wall! I have yet to find an ear plug that can full block out that buzz saw!
Snored like a freight train. Tried everything under the sun including Zyppah and the others. Nothing worked. Finally was talked into a sleep study by my family and doc. Come to find out, my snoring was actually extreme sleep apnea with my 02 levels dropping to under 80%.
Got the dreaded CPAP machine. It works wonders. And my family is sleeping in silence now.
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