I don't know if this helps but I saw Dr. Phil on Oprah the other day & he told the wife of someone who was lost in WTC & 7 months pregnant when this happened to take it hour by hour
Be glad if you can get through a morning. one at a time.
a whole day may be too much to think about right now.
One foot in front of the other, deep breaths, & prayers
Hugs - may God bless you all.