adkins diet

[resQmermaid]

Is anyone doing the adkins diet? I just started last week and lost 11 pounds, 9 days ago. I am still in the induction phase and wanted some ideas on what to eat.

 

[dizneegirl]

Take a look around here: WISH Board lots of recipes, meal ideas, support...

 

[LisaTx]

I'm going to move this over to the W.I.S.H. board. You'll find lot's of support there.

 

[nativetxn]

My husband and I are both doing Atkins. He lost 20 pounds in one month, and several inches off his waist. I lost 17 pounds but I'm sort of in a stall right now.

We are continuing in induction because we lose faster on induction. We will probably do it for a couple of more weeks before we start adding carbs.

We're having Shrimp Scampi tonight. Butter, Shrimp, garlic and a little white wine. Very low carb and very yummy

My husband loves to eat chef salads too, he does that when he has to take a client out for lunch.

BTW, his triglycerides dropped 40 points after about 3 weeks on Atkins and his blood sugar is normal for the first time in 15 years. This way of eating is working very well for him.

Katholyn

 

[beansmom]

lowcarbeating.com

check out the after induction forum