A Typical Day For You

[kayeandjim00]

I thought it would be fun to do one of these threads again as it's been awhile since we had one. Tell us what plan you are on and what a typical menu for you is. I think it's such a great way to get new ideas and to learn more about other plans that WISHers are following.
I'll go first

Breakfast:
1 small bagel with 2 Tbsp F/F Cream Cheese -4 points
1 C Apple Juice - 1 point

Mid Morning Snack
10 baby carrots - 0

Lunch
Turkey and 2% Cheese on Light Bread with F/F Mayo - 3 points
1 Apple - 1 point
Celery Sticks - 0

Mid Afternoon Snack
Granola Bar - 4 points

Dinner
Grilled Boneless Pork Chop - 4 points
1 Cup Black Beans & Rice -3 points
1 Cup Green Beans - 0
1 Cup Broccoli - 0

Snack - 1 Smart Ones Ice Cream - 2/1 C Skim Milk - 2
64 Oz Water

Total 24 Points

So tell us about your menu!

 

[faireygod mother]

Breakfast
Detour bar 4pts

Mid-Morning Snack 5pts
1cup LF cottage cheese
1 snack cup of pineapple in it own juice

Lunch
Bag of salad
1oz sliced almonds 4 pts
FF Italian Dressing
frozen meal between 2-5pts

Mid afternoon snack 5 pts
1cup LF cottage cheese
1 snack cup of pineapple in it own juice

Dinner
4oz turkey kelbisa 4pts
roasted fresh green beans
1/2 cup Idahoian instant potatoes 2pts

snack
skinny cow icream sandwich 2 pts

28pts

80oz of half carb greentea and crystal lite lemonade mixed

 

[newholidayx2]

breakfast - raisin bran, coffee, cranberry juice
midday - yogurt, grapes, apple, jello
dinner - meat, veg
snack - lite popcorn, WW soda

 

[Rhonda]

I'm still on Atkins Induction so I'm being pretty strict. Here's my diet for the day!


Breakfast: Atkins Advantage bar and cup of coffee w/cream

Lunch: Salad with lots of veggies, and real dressing

Dinner: Steak, broccoli with cheese sauce

Snacks: Beef sticks, cubes of cheese, big pickle

 

[AprilN]

I'm not on any specific plan, although I keep a general eye on calories to control portion size, especially with desserts. My daily menu is almost exactly the same Mon-Fri, except dinner, which is almost always ~6 oz. protein and a LARGE serving of lower-carb veggies. The weekends have a little more variety, including going out to dinner every Saturday!

Breakfast (6:00 AM)
- bowl of cereal (typically Cheerios or Puffins) with nonfat milk
- 500 mL water
- multivitamin (generic women's One-a-day)

Snack (9:00 AM)
- 8 oz. "light" nonfat yogurt
- 500 mL water

Lunch (12:00 PM)
- sandwich (1 slice ww bread, 4 slices lunch meat, mustard)
- baby carrots
- bell pepper slices
- diet soda (Diet Pepsi Vanilla is awesome!)

Snack (3:00 PM)
- 2 lightly salted rice cakes
- 1-2 pieces of fruit (depending on size)
- 500 mL water

Pre-dinner Snack (if dinner is late, or I'm especially hungry)
- a few raw walnuts or roasted/no-salt almonds
- 500 mL water

Dinner (6:00 PM)
- sherry vinegar chicken (wing, leg, 1/2 breast)
- broccoli (large serving)
- 500-1000 mL water
- occasionally 1/2 glass of wine

Dessert (9:00 PM)
- Skinny Cow ice cream sandwich (mint - the BEST!)
- 500 mL water

 

[MelanieC]

I'll post what I had yesterday. I do WW's

Breakfast
1 slice whole wheat bread 1.5 points
16g of PB (1 tbsp) 2 points

Lunch
Chick-fil-a grilled chicken sandwich 5.5
Medium Fruit Cup - 1pt

Snack
1 bag Soy Crips - 2 points
Salsa- Homemade 0 points

Dinner

2 cups of Kielbalsi & Bean Soap (crockpot) 10 points

 

[Christine]

I'm on no particular plan, just cutting my portions and trying to eat healthier. Here's a typical day for me:

Breakfast:
Puffins Cereal with 1/2 banana and 3 strawberries
Skim Milk
Hot Tea with Skim Milk

Lunch:
Tuna with lowfat mayo and mustard on whole wheat pita
1 c. Amy's organic tomato soup

Snack
1 orange
16 or so pistachios
Sugar Free Jello or Laughing Cow Light Cheese Bites

Dinner
6 oz of whatever meat I am having
2 servings of veggies (a salad and another green veggie usually)

Snack
Skinny Cow Ice Cream
Sometimes some more nuts

This usually puts me between 1600-1800 calories depending on my meat at dinner.

 

[got2travel]

I'm doing ediets low cal/low fat plan. (They've got many others including Atkins)

Breakfast:
1 whole wheat english muffin
1 egg + 1 egg white
1 orange

Snack:
1 cup low fat/sugar free yogurt

Lunch:
Salad - 1 1/2 cups lettuce + 1 cup veggies + 1 tbs dressing (full fat, my splurge)
Frozen meal - WW, LC or HC 250-300 cal
2 graham cracker squares
1/2 banana

Snack:
1 slice whole wheat bread (2 slices if using the light version)
1 oz turkey
1 tsp mustard
1/2 banana

Dinner:
3 1/2 chicken breast
1 cup mushrooms / 1/4 cup broth / 1 scallion - makes a yummy mushroom sauce
3 tbs uncooked cup rice / 1 scallion / 3/4 cup mushrooms / 1/4 cup onion - cook together for rice pilaf
Salad - same as lunch

Puts me around 1500 cal for the day.

 

[got2lovedisney]

I'm on South Beach...the initial phase.

Breakfast: 16oz FFmilk w/o sugar added Nesquik
partskim string cheese w/slice of ham or turkey

Snack: wedge of laughing cow light cheese

Lunch: either scrambled eggs w/ham & light cheese or 1c FF cottage cheese w/slice ham

Snack: wedge of laughing cow light cheese

Dinner: ginger chicken with a saute of veggies like zucchini, yellow squash and broccoli

Dessert: FF ricotta cheese w/splenda and vanilla extract

to drink...water, sugarfree iced tea, diet soda, sugar free Tang or diet green tea

 

[ZerasPride]

I'm doing South Beach too. Here is a typical menu for me:

Breakfast:
1/2 bowl of whole wheat cereal, 2 scrambled eggs with a slice of low fat cheese and 3 strips of lower fat bacon

Mid morning snack:
10 cashews or a 4 oz. Dannon light and fit yogurt

Lunch:
Tuna salad with 7 whole wheat crackers

Mid afternoon snack:
10 seeded large grapes

Dinner:
lean meat like chicken breast
1/2 cup of long grain converted rice
a serving of broccoli with cheese sauce

Dessert:
1 cup of no sugar added cocoa and once per week I have a 1/2 cup of no sugar added butter pecan ice cream

 

[Sandy22]

Breakfast: Coffee

Snack: 2 kiwis, 1 bottle of water

Lunch: 2 PB sandwich on WW bread, large baby spinach salad with light greek dressing, 1 bottle of water

Snack: Coffee

Dinner: Rice, chick pea vegetarian Indian curry. 1 bottle of water

Dessert: Fruit smoothie (frozen berries, ff milk, yogurt)

Snack: 1 bottle of water, single serving size of popcorn

This is actually what I eat most days. I really lack variety - I'm a vegetarian and tend to eat the same things over and over.

 

[JMD]

Here is a typical day for me.

Meal 1:
3 scoops protein powder
1/2 cup oatmeal
1 tbsp flax oil

Meal 2:
8 oz grilled chicken breast
4oz sweet potato

Meal 3:
12 eggs whites
2 slices of plain whole wheat bread
1oz almonds

Meal 4:
2 cups cottage cheese
1 cup yougurt

Meal 5:
8 oz Chicken breast
1/2 cup wild rice or lentils
some sort of steamed vegetables.

Meal 6:
2 scoops protein powder
1 tbsp flax oil

 

[plutosmyfav]

OK, I'll yesterday's menu

B: shake: 12 oz Slender Soy milk, 2 tablespoons flax seed meal, 1 cup frozen raspberries 3 pts

L: Smart Ones Fiesta Rice 6 pts
1 cup snap peas 0 pts
1 apple 1 pt

After gym: 1 EAS Low Carb protein drink 2 pts

D: ww spaghetti with lite sauce 10 pts
salad with ff dressing 1 pt
orange 1 pt

movie snack: 94% ff popcorn 2 pts
1 cup berry cheerios, dry 2 pts
4 merrangue cookies 2 pts

Total = 30 points. I earned 8 Activity Points at the gym.

Sundie