We've never done Trattoria but Ale and Compass is fantastic. Service when we were there was definitely lacking but their dark chocolate waffles were a thing of beauty. They also had a fantastic breakfast pizza but I don't think its on the menu currently. Walk to IG is just a couple of minutes.
I've had breakfast at both and I would say that I enjoy Trattoria better. I like the steak and eggs and the Italian omelet. However both are good. If you are a coffee fan the press pot at Trattoria is excellent. I would say the walk to Epcot is fairly similar maybe Trattoria is a bit closer.
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