17 day diet....

[ge0rgette2]

Is anyone following this diet?

How do you find it!? I'm on day 1.

Any tips?

Thanks
~g

 

[kylmac]

My husband and I just started it yesterday-the first 17 days it is similar to South Beach where you stick with proteins, certain,veggies, and thankfully some fruits (unlike South Beach). So far so good-I was in a fog yesterday morning but was much better today-I miss my carbs but know that they will be added back in in a few weeks. I am able to stay away from sweets which I am amazed at that-maybe this time because I am doing it with my husband I have to be accountable and want to be successful. I did get a leg cramp tonight and seem to remember talking with someone years ago who specialized in health and fitness and it has something to do with the protein-can't remember what though. Maybe I am still in a fog, huh? Good luck!
Elizabeth

 

[ge0rgette2]

U2. Leg cramps are lack of magnesium.

Day 1 so far so good for me lol

I am wanting ice cream! Lol

 

[kappyfamily]

Just bought the book, and am curious if this is the smartest thing to do 24 days before the princess half? Thinking maybe I start with the third stage so I am able to get some more carbs plus am able to do more cardio???

Would love your thoughts.