(X)WW - Iced Cappucinno Smoothie

Discussion in 'Eating Healthy' started by ohMom, Jan 4, 2004.

  1. ohMom

    ohMom Kids Get Arthritis Too! Moderator

    Joined:
    Oct 8, 2001
    Messages:
    6,854
    Iced Cappuccino Smoothie
    8 servings

    Smoothie Mix
    ½ c fat-free vanilla flavored coffee creamer
    1/3 c instant regular or decaf coffee
    1/3 c instant fat-free milk powder
    ¼ c sugar
    2 TBSP cocoa

    To prepare the smoothie mix, combine the coffee creamer, coffee granules, milk powder, sugar and cocoa in a blender and pulse several times until finely powdered and well blended.

    Single smoothie

    ½ c fat-free milk
    2 TBSP smoothie mix
    6-8 ice cubes

    To prepare a smoothie, combine the milk and smoothie mix in blender; whirl until smooth. Add the ice cubes and pulse until thick and creamy


    Serving – 1 smoothie – 114 cal, 0 g fat, 20 g carb, 1 g fiber, 9 g protein – PTS 2

    Best of WW Magazine cookbook
     
  2. cinmell

    cinmell <marquee><font color=blue>The first person to repl

    Joined:
    Jan 17, 2000
    Messages:
    44,611
    Ooh, this one sounds good! Thank you for posting this recipe. :D
     

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