(X)WW - Cajun Crab Cake Sandwiches

Discussion in 'Eating Healthy' started by ohMom, Jan 4, 2004.

  1. ohMom

    ohMom Kids Get Arthritis Too! Moderator

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    Cajun Crab Cake Sandwiches

    1 cup (8 oz) cooked fresh or frozen crabmeat
    ½ c chopped onion
    ½ c chopped celery
    6 TBSP cracker meal
    2 TBSP nonfat mayo
    ½ tsp Cajun seasoning blend
    2 (1 oz) hard rolls
    Lettuce leaves
    1 TBSP tartar sauce

    Combine the crabmeat, onion, celery, 4 TBSP of cracker meal, mayo, and Cajun seasonings in med bowl; shape mixture into 2 small patties.

    Place remaining 2 TBSP cracker meal onto a plate; add patties, turning to coat evenly. Spray a nonstick skillet with nonstick spray; over med heat add the crab patties, cooking (turning once) until brown on both sides

    Split the rolls and layer each with lettuce leaves, crab cake, tartar sauce and top with remaining roll half.

    Serving 2 – 351 cal, 9 g fat, 39 g carb, 2 g fib, 28 g protein – PTS 7

    Best of WW Magazine cookbook
     

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