(X)Veggie Quesadillas - WW

Discussion in 'Eating Healthy' started by ohMom, Sep 21, 2003.

  1. ohMom

    ohMom Kids Get Arthritis Too! Moderator

    Joined:
    Oct 8, 2001
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    2 cup small broccoli florets
    1 1/2 cups fat-free milk
    1/4 + 2 TBSP flour
    1/2 cup thawed frozen corn
    1/4 red bell pepper, seeded and chopped
    1/4 c. coarsely chopped green chiles
    1/8 tsp cayenne pepper
    1/2 tsp salt
    1/4 cup cilantro
    4 6" flour tortillas (we used spinach tortillas)

    In a large pot of boiling water, cook the broccoli 2 mins; drain (i did in the microwave)

    Preheat over to 425; spray a baking sheet with nonstick cooking spray

    In a small nonstick saucepan over med heat, whisk the milk and flour; cook, stirring frequently 4-5 mins. Stir in the corn, pepper, chiles, salt and cayenne; remove from the heat and stir in the broccoli and cilantro.

    Spoon the veggie mixture over the bottom half of a tortilla, leaving a1/2" border; fold the top half over the veggies. Place the quesadillas on a baking sheet; bake until hot and bubbling, about 8 mins. serve at once.

    4 servings per serving: 184 calories, 2 g fat, 4 g fiber, 9 g protein - 3 pts

    Weight Watchers New Complete Cookbook

    note - we didn't add the red pepper or chiles though i'm sure they'd be good
     

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