- Joined
- Oct 8, 2001
Crabmeat-Corn Soup
¾ c. red onion chopped
¾ c celery
½ c. green (or red) pepper chopped
1 ½ clove garlic minced
1 ½ tsp Worcestershire sauce
¼ tsp salt
¼ tsp thyme
Dash pepper
2/3 c. chicken broth low fat
1 cup frozen corn
10 oz can diced tomatoes with green chiles
2 c water
4 oz imitation crab meat
Spray Dutch oven with nonstick cooking spray. Over medium heat add onion, celery, pepper, and garlic. Sauté 5 mins. Add Worcestershire sauce and next 7 ingredients, bring to a boil. Reduce heat and simmer ½ hour. Stir in crab meat and cook over medium heat 15 mins.
Originally in Cooking Light Nov/Dec 1994, or http://www.angelfire.com/journal/wwrecipes/crabmeat.htm
144 calories 1.5 g fat 3.2 g fiber -- According to website its 3 pts per serving and serves 4. My batch contained 6 cups so thats 1 ¼ cup per serving. I adjusted some measurements that were in poundage instead of cups, so hopefully its still accurate. If anyone verifies on-line at WW please let me know if its different.
I sprinkled Old Bay seasonings over top just before serving.
(Im sure those who can get real crab it would be even better!)
¾ c. red onion chopped
¾ c celery
½ c. green (or red) pepper chopped
1 ½ clove garlic minced
1 ½ tsp Worcestershire sauce
¼ tsp salt
¼ tsp thyme
Dash pepper
2/3 c. chicken broth low fat
1 cup frozen corn
10 oz can diced tomatoes with green chiles
2 c water
4 oz imitation crab meat
Spray Dutch oven with nonstick cooking spray. Over medium heat add onion, celery, pepper, and garlic. Sauté 5 mins. Add Worcestershire sauce and next 7 ingredients, bring to a boil. Reduce heat and simmer ½ hour. Stir in crab meat and cook over medium heat 15 mins.
Originally in Cooking Light Nov/Dec 1994, or http://www.angelfire.com/journal/wwrecipes/crabmeat.htm
144 calories 1.5 g fat 3.2 g fiber -- According to website its 3 pts per serving and serves 4. My batch contained 6 cups so thats 1 ¼ cup per serving. I adjusted some measurements that were in poundage instead of cups, so hopefully its still accurate. If anyone verifies on-line at WW please let me know if its different.
I sprinkled Old Bay seasonings over top just before serving.
(Im sure those who can get real crab it would be even better!)
