What I learned for my SECOND curves visit..

Discussion in 'W.I.S.H' started by JESW, Feb 28, 2003.

  1. JESW

    JESW <font color=blue>We have 4 cats, 1 anole lizard, a

    Joined:
    Sep 21, 2000
    Messages:
    6,441
    I joined curves on wednesday and did my first workout that night. Tonight (fri) I went for the second time and did 2 things different that worked for me.

    1) I drank A LOT more water. An hour after I got home from wednesdays workout I got the shakes a bit and felt sick to my stomach. I believe that I didn't drink enough fluids. Tonight I brought a water bottle and placed it near the machine I started on. Every time I finished a circuit I would take a long drink. After the 3 circuits I had drank the entire bottle. Not shakes or feeling sick tonight.

    2) I wore a sports bra. Ahhhh..much better! :)

    I do like this work-out and hope that I stick with it. It amazes me how quickly you can get through a workout! I pumped up the intensity tonight and it felt good. Right now my butt muscles hurt (feel the burn!) so I know that it is working.

    Jill
     
  2. nativetxn

    nativetxn <font color=teal>Moderator<br><font color=red>Hono Moderator

    Joined:
    Feb 15, 2000
    Messages:
    55,849
    Two really good ideas, JESW. Glad you enjoyed your workout and didn't get shaky this time.

    Katholyn
     
  3. disneyfanforever

    disneyfanforever DIS Veteran

    Joined:
    Jan 12, 2001
    Messages:
    1,339
    Jill,

    I think that the water bottle beside you sounds like a good idea. I just got back from my 3rd visit to Curves and am feeling very tired. Maybe some more fluids might help me. I really like this workout too. I hope I can stick with it.

    Robyn
     

Share This Page