Good morning everyone!
Amy8888: I know what you mean about being the same weight as when you were pregnant. My weight is pretty darn close to what it was when I was 9 months preggers with my DD! In the past 10 years I have been as much as 25 pounds lighter. It's disheartening to see how far I have to go to get where I once was in recent memory. *sigh* I am very proud of you for losing 28 pounds! Way to go!
suzanna1066: Is there someone online where they discuss the topic of the week? There seems to be a lot going on at the WW website. I love it for tracking but that's about all I use it for. I do much better when I can attend a meeting. It makes me more accountable, KWIM?
Mermaid02: I hope your DH's surgery is successful and he feels better soon. You know ... I think being at a hospital while your spouse is in surgery is pretty much a free pass to eat comfort food. I do have to say that (from my August experience) eating that way for a full month is not recommended. I didn't feel the best after eating that much garbage for that long
.
pjlla:Lifetime members are certainly welcome here too! If you are not officially "lifetime", you will be there soon enough
.
I wanted to touch briefly on last week's meeting topic. I assume that the topic is the same across the country because the leaders need training materials to lead the meeting. Ours was "Eating Out" and I found my new best friend: "Set Points". OMG! I had NO CLUE. I love Set Points. I used them at least 4 times this week. I can eat "filling foods" and not weigh every ounce that goes into my mouth. It is part of my "Eat Clean" mission and you know what ... I am not hungry this week and I have points left over
. We'll see how things shake out on tomorrow's weigh in.