tink576
Think of the Happiest Thing
- Joined
- Oct 14, 2006
I have it. My doctors say it's not a big deal but that it acts up when cold or stressed. I took pictures on my cell when I would have an episode so that I could show the doctor. I get it all the time in my toes, and then less in my finger and whole foot. I find it gets bad when I take tests (stress), and have actually asked teachers to wear gloves when it acts up during tests to be more comfortable. At first they I think they thought I was nuts until they looked at my white fingers. When it gets really bad for my feet I'll soak them in hot water, but even then it'll take up to 10 minutes to get the color back.
Don't stop living life because of it. Even though it hasn't stopped me from going sledding or skiing, I just stop every so often to try to warm up (probably a little more then most). Just take a couple more precautions to keep her warm and the circulation flowing. Get her some really nice warm gloves, get some of those reusable hand warmers...they sell them in the mall around holiday time the one I use has heatinasnap.com written on it... it's a gel that has some metal chip which you snap to make it warm for however long and hardens as it heats up....then after it's cold you boil it in a pot for 5 minutes and it returns to gel form ready until you decide to use it again. Also, if she get's it in her feet I would recommend some dance tights. Might sound weird, but as a dancer and dance teacher the reason for dance tights in the first place is to keep your muscles warm and at a consistent temperature to avoid injury. I found that it helpful when I'm doing cold stuff to help add warmth for my feet and legs without bulk (you'd want the thick dance kind that you would find at a dance/gymnastics shop not pantyhose). I wear them ice skating/sledding/skiing/shoveling/sibling's sports games or anytime I think I might get cold. You can't tell you're wearing them and it adds an extra layer to your feet in addition to your socks without affecting the fit of your shoe. I tired wearing 2 pairs of socks, it doesn't work
Don't stop living life because of it. Even though it hasn't stopped me from going sledding or skiing, I just stop every so often to try to warm up (probably a little more then most). Just take a couple more precautions to keep her warm and the circulation flowing. Get her some really nice warm gloves, get some of those reusable hand warmers...they sell them in the mall around holiday time the one I use has heatinasnap.com written on it... it's a gel that has some metal chip which you snap to make it warm for however long and hardens as it heats up....then after it's cold you boil it in a pot for 5 minutes and it returns to gel form ready until you decide to use it again. Also, if she get's it in her feet I would recommend some dance tights. Might sound weird, but as a dancer and dance teacher the reason for dance tights in the first place is to keep your muscles warm and at a consistent temperature to avoid injury. I found that it helpful when I'm doing cold stuff to help add warmth for my feet and legs without bulk (you'd want the thick dance kind that you would find at a dance/gymnastics shop not pantyhose). I wear them ice skating/sledding/skiing/shoveling/sibling's sports games or anytime I think I might get cold. You can't tell you're wearing them and it adds an extra layer to your feet in addition to your socks without affecting the fit of your shoe. I tired wearing 2 pairs of socks, it doesn't work