About three years ago I changed my lifestyle and lost 35 pounds. I was walking 5 to 6 miles a day and eating a very balanced diet and felt great. Then I had a change in job and everything fell apart. With the new stresses and little time or place to walk I have I gained back 30 of the 35 pounds. I went out of town on business this week and stayed in a hotel that had a full length mirror in front of the shower. Well that wasn't a very pretty site at 6 a.m. I need some encouragement to get back going again. I know what to do - I just need little push to get going.