Welcome everyone!!
ilovefh : Good luck! I know you will reach your 200 lb. goal by the time your trip comes in December! And, working out will definitely help! I need to do more myself.
coyote : Welcome! You can definitely lose 21 pounds by Christmas with a lot of dedication, and hard work! But we know you can do it - just stick with us for support!
Jen117 : Exercise, exercise, exercise! It sounds like you have the right idea! And, combined with WW - you'll do great! I know how hard it is to lose that PG fat (Mine is 19 years old, and I'm still struggling! LOL) Good luck!
TWD2000 : Sounds like you have a very good goal! Lose a few before your trip, and you'll be surprised to see how easy it will be to turn down an extra treat here and there while you're on vacation. Then afterwards, you can hit it hard and be to your goal in no time! Welcome!
djkeenan : Isn't it great to have that extra support? That's what we're here for! A Day at a Time is a great motto - I try to do that myself! Sometimes I do An Hour At A Time!
Emme : Well, how did your first couple of days go? You have a lot coming up in the next few months - but with support, and the right attitude (like it sounds like you have!) you will be successful! We're glad you're here with us!
Samandmom : I've heard great things about WW here on the WISH board! Lots of success - and I'm sure you'll be right there with them! You have the right idea - give yourself a short-term goal, then work on the longer-term goal after that! It's nice to have a trip to look forward to!
Septbride2002 : So, how's the "easing into" the low carb lifestyle working for you this week? You got some good information yesterday about Induction, and I know you can make it through!! Remember the first 2 weeks are the hardest, and after that it gets much easier! You will really enjoy how healthy you feel, and how much energy you will have! Stick with it!
Marshmelo : I love your name! LOL! Welcome to the WISH Challenge! You will do great! You'll find LOTS of support here - remember to ask when you need help! That's what we're here for! Give yourself those smaller short-term goals, instead of looking at the big picture, and take one day at a time. Good luck!
kasar : Welcome!!! You will love the Atkins program! And, you'll get lots of Atkins support here on WISH too (including myself)! We're glad you came out of Lurkdom! LOL!