It helps to have the mindset of "it's only 2 weeks" that's for sure. I'm not going to kid you, Phase I is an obstacle if you're not 100% on board. But once you hit about day 9 & see some weight loss you feel like you can make it only 5 more days!
Our Phase I plan was a daily bfast of scrambled eggs with no sugar added deli ham with cheddar &/or pepper jack cheese scrambled in. Adding the items to the eggs made it easier for us to give up the toast. THen on the weekends we'd reward ourselves with 2-3 slices of no sugar added bacon. We always enjoyed coffee with b-fast.
Mid-morning snack would be those individual wrapped cheese sticks. Easy to pack in your lunch.
Lunch was hardest, we'd have "rolled" non-bread sandwiches. Roll some deli turkey or chicken in a slice of deli cheese. I'd usually make 2-4 of these. DH likes to add a boiled egg to his lunch. Then we'd add radishes, celery, califlower, brocolli or bell peppers - again, easy to pack for work.
AFternoon snack would be 15 cashews or almonds. I found taking a bottled water & adding crystal light helped make it more of a snack.
Then dinner was always a recipe out of the book. Our favorites were the balsamic chicken, marinated london broil, grilled salmon with rosemary, & florentine style T-bone (I was worried about grilling & then baking it but let me tell you, WOW is it D-licious). Oven roasted veggies was & still is one of our favorite sides.
Make sure you always have a good olive oil, garlic, onion & spices available. They do wonders for adding flavor to your meals.
Best of luck! Post back after you get started & let me know how you're doing
P.S. purchase a "PAM" type cooking spray that is olive oil & at the least, canola oil & always use that to spray you pans when you're cooking. No more butter/margarine, etc. to make it not stick.