Has anyone had experience on the Sonoma Diet? I read about it in Family Circle March 06 and it looks good. I was wondering about how you know how many calories you are eating and portions. I have been following a diet that eats a lot of salads and soups to fill you up without the calories and fat. However I am starting to get tired of it. So do you like the Sonoma Diet and how much have you lost on average per week?