I heard something interesting at my WW meeting this morning about drinking water. A lady said she went to her doctor and he said she was retaining water. She told him she drank between 1/2 gallon & 3/4 gallon per day. He said that was too much, so much that her body wasn't able to get rid of all the excess. She cut down on her water and lost 2.2 lbs. this week.