Hey Laura! So happy to hear from you. I am sorry you've had to deal with pulled muscles but kudos to you for forging ahead. I'm sending positive, healing thoughts your way! My sister-in-law has a lot of healing in the days ahead. She just turned 40 and has been battling lupus and kidney failure from the age of 16. She had a successful kidney transplant 11 years ago but unfortunately, she now needs a new kidney (as of summer last year). This hospitalization was due to many things - complications from side effects of dialysis, fluid in the lungs, infection, and anemia. We are overjoyed to know she is home and on the mend. She is truly an inspiring woman. She went from being unable to come home last night to surprising us today at Madison's party. She is still quite fragile so she didn't stay long but wow, was that the best gift my daughter could have ever received. When Madison found out her Titi woudn't be at her party, she said,"Well then I don't want a party." Their bond is special and I'm so thankful for how wonderful this day has been. When you crosstrain, what do you find is most effective for you? Will you be following the Galloway training plan that's available on the RunDisney site? PS - Thank you for the well wishes.