EPCOT
Boulangerie Patisserie: Croissant Jambon Fromage - ham, cheese and bechamel in a croissant $4.75
Kringla Bakeri Og Kafe:
School Bread- sweet cardamom bun filled with vanilla creme custard and topped with glazed and toasted coconut $2.99
Cantina de San Angel: Nachos - tortilla chips with ground beef, nacho cheese, tomatoes, jalapenos, black beans, and sour cream $10.50 Enough to split between 2.
DISNEY'S HOLLYWOOD STUDIOS
Toy Story Pizza Planet: For Children Ages 3-9 Cheese Pizza - includes applesauce, carrot sticks and choice of small lowfat milk or small bottled water. $5.99 We are not children but, get this to eat anyway. The adult pizzas come with a Caesar salad (which we don't eat) and that price range is from $9.19 - $9.69. We usually get the kids pizza, chocolate chip cookie or grapes and a soda (which you can get instead of the other things listed). For almost half the price, you can't beat it.
Starring Rolls Cafe:
Ham Sandwich - with chips or fresh fruit $10.49 The sandwich is huge and therefore big enough to share. They also have turkey if that is your preference.
ANIMAL KINGDOM
Flame Tree BBQ: 1/2 Slab of St. Louis Ribs - served with baked beans and coleslaw $12.99 or
Ribs and Chicken Combo - served with baked beans and coleslaw $16.19 Both of these have plenty of food to share. Ohhhh so good!
MAGIC KINGDOM
Sleepy Hollow: They have lots of stuff cheap and good. Everything from funnel cake to waffle sandwiches and nothing is more than $7.49.
As I am sure you noticed, this includes no TS. Just keep in mind that TS at a lot of places is cheaper at lunch than dinner. Good luck and enjoy!