Started training today with SIL and really slowed her down. We ran outside on a trail and my hips and left shin were sore after. We did our 30 minutes and went 2.6 miles. I guess it's a good place to start and only room for improvement
Lauren, you are off to a great start!
I got my Garmin watch yesterday and used it today for the first time on my run. I LOVE IT!! I was able to really pace myself much better. I went 5.6 miles, averaged 12:30 min/mi, for 1:09:56. I find it so weird that it takes me about 3 miles to really get into a good groove. Anyone else experience this? Or am I just weird?