Training Until Heading To California
Once the new year started, I started being much better about my water intake each day. With the races only 2 weeks away, I wanted to make sure I was drinking at least 80 ounces a day, if not more! I also wasn’t allowing myself to drink any alcohol until I got to
Disneyland.
Friday, January 1st
Plan: Rest
Actual: 5 Miles RC Training
At the end of 2015, my husband & I got to deal with the lovely fact that our compressor for our Air Conditioner died thanks to the fan motor seizing which then killed the compressor’s motor. Thanks to the holidays, we are without AC until Saturday. I planned on being not home a reasonable amount. I didn’t get home until almost 1AM from going out to a local Mexican restaurant, MASA, with 2 girlfriends & their mother & aunt.
When I did finally wake up, my dogs were content on stealing all the fans from me.
I decided to move my training ahead a day from plan so that I could go to the gym where it was at least cooler than my house. The run went decent. I ended with still having energy as well!
The best part of the run though was after by getting a smoothie from Tropical Smoothie afterwards as it just opened next to the gym. Strawberries, Bananas and Whey Protein were the perfect ending.
Saturday, January 2nd
Plan: 5 Miles RC Training
Actual: 10 Miles @ 14:36 Overall Pace
Today was the day my air conditioner was going to get fixed! The person was to be out in the afternoon so I figured I was safe to head to the gym a little before 9AM to get my 12 to 14 miles done. I was about halfway through my 2nd 5K when I got the phone call from the guy that he was on his way over! I quickly left the gym so I could lock up the dogs prior to his arrival. This took about 2 hours for him to replace the outside compressor. After he was gone, I headed back to the gym but it was already early afternoon. I made it enough miles to get 10 miles total in and then I called it quits. It was 2:00PM and I was STARVING! All I had in my stomach was 2 Salted Watermelon GUs and about a cup of chocolate milk (I had when I got home from gym visit #1.) Not enough for the 1500 calories I had just burned. Luckily, Tropical Smoothie is next door so I quickly had a chicken caesar wrap and a smoothie with protein added in so I could have something in my stomach. This was a good choice! Last long run done before Rebel Challenge. I’m officially in taper now
Sunday, January 3rd
Plan: 12 to 14 Miles RC Training
Actual: 45 Minutes Hatha Yoga
I figured my yoga class at my gym this morning would be a good stretch out after the runs the previous 3 days. This would have been great except the teacher didn’t show up. (The old teacher was let go & the new teacher is supposed to start next Sunday & no one coordinated to find a sub I guess at the gym) Someone decided to lead the class but it wasn’t the best workout/stretch as she was really unprepared to do so but it was better than nothing!
Monday, January 4th
Plan: 60 Minutes Yoga
Actual: 1.35 Miles Walk/Little Run
Today was my first day back at work since December 23rd. That is always a downer. I had received my Garmin Forerunner 225 in the mail on Saturday and I wanted to try it out.
The problem was that my back started cramping up while running. I’ve never had lower back issues. My husband thinks it is because I was sitting at a desk all day for the first time in almost 2 weeks. Hopefully it gets worked out at yoga tomorrow.
Tuesday, January 5th
Plan: 30 to 45 Minutes RC Training
Actual: 60 Minutes Yoga Body Sculpt
After back continued to have problems all day with cramps at work. I was very happy when I went to my yoga class & the teacher focused on hip openers & twists! It definitely helped my back some and it was a good stretch after all the long distance running. This was still a hard class and totally a work out.
Wednesday, January 6th
Plan: 60 Minutes Yoga
Actual: 60 Minutes Hatha Yoga
Earlier this week I had thought I would have this day be a run day instead. I changed my mind when I got home at work and I was still feeling tight in my lower back. Luckily the yoga at my gym on Wednesday Nights is a Hatha Class. This super gentle flow totally worked on loosening me up! I came home and also took a hot bath with epsom salts. I hoped it would make it so that I could run the next day.
Thursday, January 7th
Plan: 30 to 45 Minutes RC Training
Actual: Nothing
I was scared to run when I got home from work as I was nervous about my back. I decided to skip it. I did however have a Bunco night with some girlfriends which was enjoyable.
Friday, January 8th
Plan: Rest
Actual: 1.35 Mile Outdoor Run @ 14:58 Pace
Today was my Friday off from work so I slept in and when I woke up, I decided I should be good and go for a run up and down my street. It was successful with my intervals & I felt good when I finished. I probably could have gone farther but I did not want to tempt fate.
Saturday, January 9th
Plan: 4 Miles RC Training
Actual: 4 Miles Treadmill Run @ 14:44 Pace + 60 Minutes Yoga Body Sculpt
I felt good when I woke up so I decided to complete my 4 miles today instead of pushing it out to tomorrow! The 4 miles went really well and I felt energized afterwards and got through all 60 minutes of power yoga with ease as well.
I also completely finished packing for myself for this trip! My suitcase weighs 47 pounds but 5 pounds of that are epsom salts and probably another pound or so of GUs/Jolly Ranchers for both my husband & myself. I wanted to make sure I have weight space for the trip home! My husband hasn’t started but he has off all day Monday & will do so then. My sparkle skirt arrived for my BB-8 outfit as well!
BB-8 Sparkle Skirt
Sunday, January 10th
Plan: Rest
Actual: 60 Minutes Hatha Yoga
I had a 90 minute massage with my favorite therapist at Massage Envy. She was able to work out any last minute knots in my body and focused a decent portion on my legs/gluts/ankles. I couldn’t believe how tight I was in my shins!
Monday, January 11th
Plan: 30 to 45 Minutes RC Training
Actual: Rest
As I am posting this on Sunday - I’m admitting I’m going to be lazy on Monday. Thanks to a debacle that is Ashley’s Furniture - I have to make sure I’m home from 5PM to Midnight to ensure the delivery gets done correctly after the disaster it was on Saturday.