With hockey season in full swing now, we are beginning to shoot action shots again. Since we have a professional company, we have some higher quality lenses ten I would have personally. Our main lens for shooting action shots is a Canon L 70-200 IS lens (the IS is for Image Stabilization).
When we get to a rink, we always set thw White Balance manually, so that we won't have a color shift from picture to picture.
We always shoot at the lowest possible aperature, so that we can seperate the player (in focus) from the rest of the image (soft focus). This is more appealing to the parents, and tends to produce a more dramatic photo.
The more experienced shooters of our company shoot in Manual metering mode. Generally, we will use the spot meter of the camera to evaluate the light in the rink, and set our exposure in the middle of the range. The less experienced shoot in Aperature mode, where we set the aperature to the lowest setting, (in this case 2.8), and let the camera select the time.
We also try to shoot at 1/500 or faster. That will freeze most any action. To achieve this, we may have to increase out ISO settings to the top range, 800 or 1600, but we try to keep the ISO as low as we can, as long as we can shoot at 1/500 or faster. This will limit the amount of noise in the image.
As for focusing - when we shoot action, we will always use AI Focus (Canon cameras - Not sure what Nikon's term is for that). This will keep focusing up to the point that the shutter is pressed.
I hope I haven't given you too much information here. I am sure that TheLionKing (Dave) could also share some of his techniques. If you haven't seen his body of work, click the link in his signature. There's some really good stuff in there.
Here's a few examples of some of my work.
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