MY only problem with Slim Fast is if you read the labels, most of their stuff has a lot of sugar. Sugar turns to fat. Plus, I don't like anything that restricts me to a certain menu. Eat smart and be healthy. Stay away from fried foods, breads and deserts. Also, stay away from the soft drinks and any type of sugary drink during the night time. With that and a regular exercise routine, the weight will come off.