I hate to cook, so when I do, I make it worth it. Tonight I made bean salad..lots of it, because it will last for a week without spoiling. So there is our main vegetable all week. When I make meatballs for spaghetti I make a lot of them, and then they go in freezer bags. I can pull them out and put them in canned sauce (which we like) for an almost instant dinner. A few days ago we made lots and lots of sausage on the grill (it was on sale), but only ate a little for dinner. Freezer bagged some for the spaghetti dinners, and cut up into bite size pieces the rest and froze it for sausage soup (sausage, potatoes, spinach, onions, garlic and chicken broth). It's something I put together in the crock pot and it's all mixed and tasting good for dinner.
I always have chicken breast in the freezer. If I take it out the night before, and cut in in slices in the morning, before it's totally thawed (much easier to cut), by supper time, it's easy enough to spray some olive oil in a pan, fry up the chicken (I often cook up some extra, and pull it before I add the other items), add some teriyaki sauce, thrown in some fresh cut up broccoli, add a salad, and it's dinner.
One of my favorite appliances is my Quesadilla maker. So simple. I grab some chicken that I froze from the previous meal, cut it up, put out cheese and toppings (sour cream, salsa), and in about 10 minutes I have enough for us, and a grand or two, if they are there. Again, add a salad or other veggie and you are good to go. The Mickey Mouse waffler works good for these too.
Hope you get a few ideas from the above.