Gina Thanks - but I dont feel like a motivator! On the WISH board there is a thread for the C25K, and there they are really motivating. I'm trying to get in shape to finish the Half Marathon, might as well start somewhere!
Nebo My Dad used to listen to Paul Harvey, as the end of his radio career, he was good for jaw dropping "he didnt just say that did he?" He came on at 8:35 am on WGN - back when they let women have a show (The Kathy and Judy show...) OLD? OLD - do I look old
DONT answer that!
Here we have another Monday - can this actually be Week 2 for me?
Good think I have music linked to RunKeeper. RunKeeper keeps it real - the fake voice - slow staccato voice - You have completed 5 minutes, and are on pace for a 30 min mile... oh WHATEVER!
Now I have to dodge other dogs while I'm walking these two - they are very ornery and looking for a fight this morning... so my route was a bit odd - I think its time to increase my mile, and decrease my time
- PICK UP THE PACE OLD LADY!!!
Another dog - I'm heading out of the park and into the subdivision - I will say when I got to the subdivision I was just going to do that slow mindless walk - but then my ipod spit out the theme for ROCKY - cant walk with that playing!! so pump it up, and then Donny Osmond came on - "THIS is the Moment" ok, I'll keep moving, I do have a moment... and finally our OFF KILTER comes on and tells me to "RUN RUN RUN away"
it all helped me make it to 1.68 miles, and in 33 minutes!
Nebo My Dad used to listen to Paul Harvey, as the end of his radio career, he was good for jaw dropping "he didnt just say that did he?" He came on at 8:35 am on WGN - back when they let women have a show (The Kathy and Judy show...) OLD? OLD - do I look old
DONT answer that!
Here we have another Monday - can this actually be Week 2 for me?
Good think I have music linked to RunKeeper. RunKeeper keeps it real - the fake voice - slow staccato voice - You have completed 5 minutes, and are on pace for a 30 min mile... oh WHATEVER!
Now I have to dodge other dogs while I'm walking these two - they are very ornery and looking for a fight this morning... so my route was a bit odd - I think its time to increase my mile, and decrease my time
- PICK UP THE PACE OLD LADY!!!
Another dog - I'm heading out of the park and into the subdivision - I will say when I got to the subdivision I was just going to do that slow mindless walk - but then my ipod spit out the theme for ROCKY - cant walk with that playing!! so pump it up, and then Donny Osmond came on - "THIS is the Moment" ok, I'll keep moving, I do have a moment... and finally our OFF KILTER comes on and tells me to "RUN RUN RUN away"
it all helped me make it to 1.68 miles, and in 33 minutes!