There's super thread and a few more recent threads here. You can try the search feature and maybe limit to threads in the last 2 years. Disney changed their policy a few years ago. They no longer give out lists because they claim things change over too quickly. They recommend going to each location and asking what the options are. You can ask for a chef at TS and ask to see the binder at CS. For TS I'd recommend an ADR and make sure it's noted in advance. For CS something like a GF bun takes 10 additional minutes, so plan accordingly. They have started rolling out new allergy menus, but so far it's only at the 3 most expensive places at the resort (plus Club 33, which isn't helpful to most guests.) If you do find a blog, of course double check the menu on the DL site to make sure that item is still on the menu and double check at the location before you order it.