mefordis
If you can dream it, you can do it.
- Joined
- Jun 23, 2006
For those of you who have lost weight, and kept it off, have any of you been successful at incorporating a free day, where you stayed strict to your eating 6 days a week and on the 7th day (or one day that week) you ate whatever you wanted? Thoughts on this approach?
Thanks in advance for your input!
Thanks in advance for your input!