the puppy and i went on a 30 min walk through our neighborhood. its about 1 mile. if its calm at work i'll pace the hallway of our unit 59 times and that'll be another mile. next?
I did WATP Power Walk today. I did the 4 mile walk yesterday and thought this 30 minute walk would give me a break. Boy was I wrong!! That workout made me sweat just as much as the hour one did.
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