Hello everyone!
I'm new to this forum--actually new to DIS. I will be going to WDW in May as part of my husband's and my 30th anniversary celebration!! We've been to WDW 3 times before with our kids, but since then I have had to be a lot more strict with my diet, moving to a "clean eating" diet. So I have researched foods at each park and have compiled a list of dishes at each park that I think will work for those of us on an "clean eating" diet.
I have emailed WDW (thanks for the fan who posted the email address!) about the sugar content in the tomato soup, broccoli slaw, and jungle safari soup -- so those might come off my list when I hear back from WDW. I also posted this on the "disney restaurants" thread.
List of foods that I believe either are or can be easily modified for a "clean eating" diet:
AK:
Rainforest cafe
Jungle Safari Soup
Paradise House Salad -
The Big Islander Chicken
Caesar
The Little Islander Caesar Salad
Volcanic Cobb Salad
RainForest Natural Burger
Safari Turkey: Smoked turkey leg??
MK:
Aloha Isle:
Fresh Cut Pineapple Spear
Aunti Gravity:
Whole fruit
Columbia House:
Garden Harvest Salad
Lighthouse Sandwich
Broccoli pepper corn salad
Fried Shrimp Basket
Grilled Salmon
Cosmic Ray:
Chicken noodle soup
Grilled Chicken Sandwich
Diamond Horseshoe revue
Ceasar Salad with Chicken
Golden oak outpost:
Vegetable Flatbread
Pecos Bill:
#4 Vegetable Burger
#5 Caesar Salad with Chicken
Pinocchio village haus
Tomato Basil Soup
Caesar Salad
Plaza restaurant:
Chicken Strawberry Salad
Tonys town square
Minestrone
Mixed Greens
Seasonal soup
Tomato and Mozzarella Salad
Chopped Salad
Mulit-Grain Pasta Primavera
Tony's Flatbread
Seasonal No-Sugar Added Sorbet
EP
Katsura Grill
Chicken Cutlet Curry
Chicken Cutlet Pan
Kringla bakery
Tossed Salad
Ham and Apple Sandwich
Fresh fruit cup
LaHacienda
Ensalada de la Hacienda
Sopa de Frijol
Pescado a la Talla
Liberty Inn
Angus Smokehouse burger
Black bean vegetable Burger
Marrakkesh
Harira Soup
Chicken Couscous
Vegetable Couscous
San Angel Inn:
Ensalada Mexicana
Mahi-Mahi a la Veracruzana
Pollo a las Rajas
Tangierine café:
Vegetarian Platter
Mediterranean Side Dishes
Teppan Edo
Garden Salad
Miso Soup
Tokyo dining:
Edamame
Ebisu
Via Napoli:
Minestrone
Pollo
Wood Fired Authentic Pizza Napoletana
Electric umbrella:
Southwest Black Bean Flatbread
Fruit Cup
Sunshine Seasons:
Ceasar Salad
Rotisserie 1/2 Chicken
HS
50s prime:
Chicken Noodle Soup
Ceasar Salad with Chicken
Aneheim produce
Assorted Whole Fruit
Carrots
Backlot express:
Greek Salad
Grilled Vegetable Sandwich
Catalina Eddies
Caesar Salad
Cool Set refreshments:
Apple Slices
Assorted Whole Fruit
Carrot & Celery Sticks
Carrots
Granny Smith Apple Slices
Grape Cups
Mixed Fruit Cup
Mama Melrose:
Caesar Salad
Mixed Greens
Vegetarian Minestrone
Peevees polar pipeline:
Apple Slices
Assorted Whole Fruit
Carrot & Celery Sticks
Granny Smith Apple Slices
Grape Cups
Mixed Fruit
Sci fi dine-in
Vegetable Burger
Whole Grain Pasta
Fresh Fruit Salad
Starring Rolls Café
Whole Wheat Veggie Pita
Studio catering:
Grilled Vegetable sub
Toluca legs:
Turkey Leg
2004: Fort Wilderness (tent trailer)
2008: Fort Wilderness (trailer)
2011: Fort Wilderness (trailer)
2012: off-site, short trip, first "couple-only" WDW for 30th anniversary!!
I'm new to this forum--actually new to DIS. I will be going to WDW in May as part of my husband's and my 30th anniversary celebration!! We've been to WDW 3 times before with our kids, but since then I have had to be a lot more strict with my diet, moving to a "clean eating" diet. So I have researched foods at each park and have compiled a list of dishes at each park that I think will work for those of us on an "clean eating" diet.
I have emailed WDW (thanks for the fan who posted the email address!) about the sugar content in the tomato soup, broccoli slaw, and jungle safari soup -- so those might come off my list when I hear back from WDW. I also posted this on the "disney restaurants" thread.
List of foods that I believe either are or can be easily modified for a "clean eating" diet:
AK:
Rainforest cafe
Jungle Safari Soup
Paradise House Salad -
The Big Islander Chicken
Caesar
The Little Islander Caesar Salad
Volcanic Cobb Salad
RainForest Natural Burger
Safari Turkey: Smoked turkey leg??
MK:
Aloha Isle:
Fresh Cut Pineapple Spear
Aunti Gravity:
Whole fruit
Columbia House:
Garden Harvest Salad
Lighthouse Sandwich
Broccoli pepper corn salad
Fried Shrimp Basket
Grilled Salmon
Cosmic Ray:
Chicken noodle soup
Grilled Chicken Sandwich
Diamond Horseshoe revue
Ceasar Salad with Chicken
Golden oak outpost:
Vegetable Flatbread
Pecos Bill:
#4 Vegetable Burger
#5 Caesar Salad with Chicken
Pinocchio village haus
Tomato Basil Soup
Caesar Salad
Plaza restaurant:
Chicken Strawberry Salad
Tonys town square
Minestrone
Mixed Greens
Seasonal soup
Tomato and Mozzarella Salad
Chopped Salad
Mulit-Grain Pasta Primavera
Tony's Flatbread
Seasonal No-Sugar Added Sorbet
EP
Katsura Grill
Chicken Cutlet Curry
Chicken Cutlet Pan
Kringla bakery
Tossed Salad
Ham and Apple Sandwich
Fresh fruit cup
LaHacienda
Ensalada de la Hacienda
Sopa de Frijol
Pescado a la Talla
Liberty Inn
Angus Smokehouse burger
Black bean vegetable Burger
Marrakkesh
Harira Soup
Chicken Couscous
Vegetable Couscous
San Angel Inn:
Ensalada Mexicana
Mahi-Mahi a la Veracruzana
Pollo a las Rajas
Tangierine café:
Vegetarian Platter
Mediterranean Side Dishes
Teppan Edo
Garden Salad
Miso Soup
Tokyo dining:
Edamame
Ebisu
Via Napoli:
Minestrone
Pollo
Wood Fired Authentic Pizza Napoletana
Electric umbrella:
Southwest Black Bean Flatbread
Fruit Cup
Sunshine Seasons:
Ceasar Salad
Rotisserie 1/2 Chicken
HS
50s prime:
Chicken Noodle Soup
Ceasar Salad with Chicken
Aneheim produce
Assorted Whole Fruit
Carrots
Backlot express:
Greek Salad
Grilled Vegetable Sandwich
Catalina Eddies
Caesar Salad
Cool Set refreshments:
Apple Slices
Assorted Whole Fruit
Carrot & Celery Sticks
Carrots
Granny Smith Apple Slices
Grape Cups
Mixed Fruit Cup
Mama Melrose:
Caesar Salad
Mixed Greens
Vegetarian Minestrone
Peevees polar pipeline:
Apple Slices
Assorted Whole Fruit
Carrot & Celery Sticks
Granny Smith Apple Slices
Grape Cups
Mixed Fruit
Sci fi dine-in
Vegetable Burger
Whole Grain Pasta
Fresh Fruit Salad
Starring Rolls Café
Whole Wheat Veggie Pita
Studio catering:
Grilled Vegetable sub
Toluca legs:
Turkey Leg
2004: Fort Wilderness (tent trailer)
2008: Fort Wilderness (trailer)
2011: Fort Wilderness (trailer)
2012: off-site, short trip, first "couple-only" WDW for 30th anniversary!!