Wondering if anyone rides a reg ( a reg one you ride on trails or the road) bike? And if you do, how long do you ride? and length? what areas do you notice it works out? And mostly, have you seen results from it?
the weather is getting a little better around here and i am going to start biking ( have not rodea bike in 10 years ) so it will be slow and easy till i am used to it again.
thanks
Tina
the weather is getting a little better around here and i am going to start biking ( have not rodea bike in 10 years ) so it will be slow and easy till i am used to it again.
thanks
Tina