bamamouse
Mouseketeer
- Joined
- Dec 27, 2006
I was in shock! I feel like I just have a bad cold. Around Sunday night is when I started feeling coldish. Monday morning I felt a little congested but got better later that morning. Monday night felt coldish again. Felt better Tuesday mid morning (a little worse than Monday). Tuesday night my throat was so sore and I was really congested. Wednesday I felt rough. My throat hurt, I was congested, felt like I had a little fever, chest hurt, and stomach ache. I figured I had a sinus infection that may have turned into bronchitis.
Went to Doc and he said I had all the symptoms of swine flu.
Today I feel better. If it wasn't for my horribly sore throat and chest, I would feel pretty good.
I never felt like going to bed. I actually wanted to go shopping at Target after I left the Dr's but remembered I was contagious.
About 2 weeks ago I started doing research about how to build your immune system against swine flu. So this is what I found out:
Drink lots of water
1 lemon a day
garlic is good for you
vitamin C
multi vitamin
apple cider vinegar
Everything is pretty is easy to do except the garlic. I've heard when you cook it, it looses a lot of nutrients. So I decided to make a salsa. Lots of raw veggies with lots of nutrients.
I take a multi-vitamin in the morning and vitamin C supplement at night.
Squeeze a whole lemon in my sweet tea.
Put a tablespoon of apple cider vinegar in a glass cran-grape juice (its not too bad).
Do a search and come up with a plan to build your immune system before you get sick!!
I'm not over it yet and I hope I don't get worse, but I definitely feel that taking care of myself before I got sick really helped!!
Went to Doc and he said I had all the symptoms of swine flu.
Today I feel better. If it wasn't for my horribly sore throat and chest, I would feel pretty good.
I never felt like going to bed. I actually wanted to go shopping at Target after I left the Dr's but remembered I was contagious.
About 2 weeks ago I started doing research about how to build your immune system against swine flu. So this is what I found out:
Drink lots of water
1 lemon a day
garlic is good for you
vitamin C
multi vitamin
apple cider vinegar
Everything is pretty is easy to do except the garlic. I've heard when you cook it, it looses a lot of nutrients. So I decided to make a salsa. Lots of raw veggies with lots of nutrients.
I take a multi-vitamin in the morning and vitamin C supplement at night.
Squeeze a whole lemon in my sweet tea.
Put a tablespoon of apple cider vinegar in a glass cran-grape juice (its not too bad).
Do a search and come up with a plan to build your immune system before you get sick!!
I'm not over it yet and I hope I don't get worse, but I definitely feel that taking care of myself before I got sick really helped!!