We go a lot because we also used to buy the 10 day non-expire tickets with the "more" option which included the 10 admissions to either water parks or DisneyQuest. As part of the ticket, I think it's a good diversion type attraction, especially on poor weather days, but I don't think I'd pay the gate price.
Agree with Pirates of the Caribbean, great ride, lots of fun, especially with older children. Younger children can have trouble negotiating the steering and fire the cannons accurately. We don't like the Mighty Ducks pinball game, it never felt like it was working correctly or just very hard to control. Same with the Jungle Cruise, very hard to control correctly to actually do what you want it to. We like CyberSpace mountain a lot. The other simulators/virtual reality attractions can be skipped in our opinion.
The old arcade games are fun, and if it's not too busy there are hundreds of choices. We liked the food better when it was Cheesecake Factory, now it's the same Disney food you find anywhere else.
For as many times as we've been there, it's still a confusing layout to me. There are a lot of kind of hidden hallways and game areas. You get the hang of it after a while, but prepare to lose your kids a few times unless you stay with them the entire time.