Cardio to Strength Training Ratio

Discussion in 'W.I.S.H' started by keahgirl8, Jan 13, 2013.

  1. keahgirl8

    keahgirl8 DIS Veteran

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    I am less than 15 pounds from my goal weight, so I am reassessing my fitness plan. Any thoughts on the ratio of cardio to strength training I should be doing at this point? I love cardio. Weights, not so much! I am willing to do whatever I need to do though!
     
  2. dburg30

    dburg30 Ferb, I know what we're going to do today! Yes, I

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    are you to the point where you are toning nicely and gaining muscle which weighs more? If so you'll have to do cardio / reevaluate nutrition IMO or take the chance of loosing muscle.
     
  3. keahgirl8

    keahgirl8 DIS Veteran

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    I am toning in some places, but some are still jiggly, if you know what I mean! This is all such uncharted territory for me...I have no idea what I am doing!
     

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