Everyone responds differently, but from my informal survey of family and friends
it seems that people who are not affected by it negatively feel great, and usually have good results. Those who ARE affected by it negatively
have TERRIBLE side effects. I don't talk to many people who say, "Oh it affects me, but just a little."
My DF and I both have had terrible reactions to various ones (and our drs have tried the gamut). Horrible muscle aches and weaknesses throughout the body, as if you've just been run over by a truck, backwards, forwards, etc, etc. I've tried the natural suppliments others have mentioned to mitigate this, and it hasn't helped
.
A few years ago I lost 100 lbs, and, honestly, the good eating/exercise habits I practiced then brought my numbers down pretty decently. Now I just need to get motivated to do it again!
Terri