We were confined in our room at SSR during Jeanne last week. ESPN Classic had a J. Lalanne marathon because it was his 90th birthday. My little sister swears by him, and because she is home during the day she works out with him daily. I picked up some great moves and you dont need any special equip. so it was great for in room workouts. He also works out every part of the body, even the hands. He would be considered a little chauvinistic today, because his audience then was SAHM's. He calls his workout trimnastics and I definitely could tell the difference just by doing some of the moves for a couple of days while on vacation.