Sobeys normally post on Thursday morning, or late Wednesday on occasion, but their cut off date seems to have moved to earlier. I used to find that anything I bought by Friday would post the following week, now I have to wait two weeks. It's kind of annoying. I really prefer Rexall and Shell, they post the next day! Metro is hit or miss for me, sometimes they post Thursday like Sobeys, and sometimes I have to wait an extra week, longer if it's one of their special promotions that don't show up on the receipt (which I really don't like!)