Hi all! The past two months I've started running for the first time in my life and completed a 5k at the beginning of may! I am loving this new journey but have a question for those more experienced. This past week, every time I lay down for bed, my legs ache and are so restless and I also ache in my shoulders and temples. Is this normal? I stretch before each run. Any insight or relief tips would be so great, thank you!