scojos said:hi, missed the first report but have lost 5lb in two weeks, 3lb and then two, can anyone tell me how to get my ticker tape thing to work..?
dh has lost 7
oh, im going to try and stop smoking today, been winding myself up to it for a week, wish me luck...
thanks tracy
Two pieces of advice regarding stopping smoking. Remove yourself from smoking conditions eg don't sit in smoking section with friends, have them sit in non smoking with you and best bit from pharmacy friend take lots of vitamin C. Every time I had a craving I had a kiwi fruit or satsumascojos said:oh, im going to try and stop smoking today, been winding myself up to it for a week, wish me luck...
thanks tracy