Is this realistic?

That makes sense. And I would love to keep the bike AND do the marathon. I think the bike is harder because of the gearing. On my old bikes I could only go so fast down big hills before I was pedaling so fast and not making any progress. This bike I go down the same hills and I am still working hard pedaling down the hills. So on level ground it is way harder to pedal. My legs burn like a forest fire. But, it is all in the name of progress.

So, I rode my bike today. The weather was perfect. I had a nice ride. This is when I figured out the gear ratios may be different. I also decided I will probably try to go do the marathon or maybe even Goofy. I won't fight with her on it but see if I can't present it in a way that makes her look foolish for saying no. And, if I can do it well enough I will hopefully get her to bring the kids. I have only been trying to get the kids there for about 5 years. But, I will give it a shot and see.

Thanks for the feedback. It helped. And, I have been working on my expectations. Its a work in progress but I am aware of it and I am working at it.
 
And I would love to keep the bike AND do the marathon. I think the bike is harder because of the gearing. On my old bikes I could only go so fast down big hills before I was pedaling so fast and not making any progress. This bike I go down the same hills and I am still working hard pedaling down the hills. So on level ground it is way harder to pedal. My legs burn like a forest fire. But, it is all in the name of progress.
I would totally support you keeping the bike and doing the marathon. Especially because with the level of pounding your legs get on a daily basis, I think the bike is a nice, low impact way to get cardio and leg work in without running as much. I am a huge fan of cross-training. The "Run Less, Run Faster" book is based on replacing high impact running cardio with low impact cardio like biking, although it's really meant for advanced runners. (Which is why I read it, thought about it, and ignored the training plans that would have injured me had I followed it.)

You are making steady progress mentally and it's showing!

I returned to the flying trapeze last night, for the first time since I injured myself at the end of December. I'd been slowly working towards yesterday, adding assisted pull-ups, Aussie pull-ups (basically supported pull-ups at an incline, feet on the ground), and push-ups. It wasn't a pretty return to the bar, but I got it done. I'll head back in two weeks. I'm doing a static trapeze class on the 27th, which will be more demanding, but will give me a better idea of what my shoulder is capable or doing. I'll run on Saturday morning, then take Sunday off as a rest day. Next week I start running to work. The week after that marathon training begins for real!
 
I would totally support you keeping the bike and doing the marathon. Especially because with the level of pounding your legs get on a daily basis, I think the bike is a nice, low impact way to get cardio and leg work in without running as much. I am a huge fan of cross-training. The "Run Less, Run Faster" book is based on replacing high impact running cardio with low impact cardio like biking, although it's really meant for advanced runners. (Which is why I read it, thought about it, and ignored the training plans that would have injured me had I followed it.)

You are making steady progress mentally and it's showing!

I returned to the flying trapeze last night, for the first time since I injured myself at the end of December. I'd been slowly working towards yesterday, adding assisted pull-ups, Aussie pull-ups (basically supported pull-ups at an incline, feet on the ground), and push-ups. It wasn't a pretty return to the bar, but I got it done. I'll head back in two weeks. I'm doing a static trapeze class on the 27th, which will be more demanding, but will give me a better idea of what my shoulder is capable or doing. I'll run on Saturday morning, then take Sunday off as a rest day. Next week I start running to work. The week after that marathon training begins for real!

After I hit reply to this message I will send the wife and email to see what she says about me doing the marathon (or Goofy which is what I really want to do, but will settle for the marathon if it means I get to go). You miss 100% of the shots you don't take so I will take a shot and see if I hit. If not, it is just providing me with information for the future. I have bent over backwards for her on the two trips she took since February. If she can't do the same in return it will give me good information for when we are divorced.

I ran last night. We got out of work later than usual, which meant I finished my run later, which is why I didn't get on the computer and check in here. I think the night runs after being on my feet for 8+ hours a day are impacting me. So, I will get up tomorrow early and do my run. I have a 10K in 4 weeks and if I do go to Disney it will be a possible POT race so I want to do well. My "training" so far has been subpar so I need to kick it up big time. I will do an out and back route tomorrow which will force me to push through when it gets hard as opposed to the loop I normally do when I pass my car and get tempted to stop when it hurts.

Oh, I also wore my compression socks to work yesterday and then ran in them. My lower legs didn't hurt at all during the day and barely hurt during my run. I used to think they were a scam, I am officially a believer. And, I also think I have been running to slow in my training based on the 80/20 book. I actually think what I was doing last year was correct. So, I may pick up the pace there too. In other words, I think I have learned a few lessons in the last week and hopefully I will see results soon.

Chiomaca, good for you for getting back to trapeze. Hopefully the shoulder holds up and you can keep progressing. What marathon are you training for, MCM? I can't remember if you said you signed up for one? What race/races are you doing at WDW in January, in the event I end up going?
 
I got up early and did my run. It was a great day. I did 6 miles, relatively pain free. Then I went to work and had a great day. I wasn't in pain standing all day and was full of energy. I think I may switch things up and get up early from now on. It will be hard to adjust but I will give it a shot. Tomorrow I will get up and go for a ride instead of running. I have about 4 weeks until my first race and if I am able to go to Disney it will serve as a qualifying race for the 1/2 (if I do Goofy, but it is 97% sold out so if she agrees to me going it may be sold out by then) but I want to give it my all for the next 4 weeks to get in the best shape I can for that race.

Everyone have a good night.
 


After I hit reply to this message I will send the wife and email to see what she says about me doing the marathon (or Goofy which is what I really want to do, but will settle for the marathon if it means I get to go). You miss 100% of the shots you don't take so I will take a shot and see if I hit. If not, it is just providing me with information for the future. I have bent over backwards for her on the two trips she took since February. If she can't do the same in return it will give me good information for when we are divorced.
I hope it goes well. They were still selling Goofy at the Marine Corps Marathon last October, so there's a chance you could get in. Some of the travel providers may still have bibs, too. I'm not signed up for anything in January. My plan is to save the money for the Disneyland Paris Half in September, but my plans may change.

Oh, I also wore my compression socks to work yesterday and then ran in them. My lower legs didn't hurt at all during the day and barely hurt during my run. I used to think they were a scam, I am officially a believer. And, I also think I have been running to slow in my training based on the 80/20 book. I actually think what I was doing last year was correct. So, I may pick up the pace there too. In other words, I think I have learned a few lessons in the last week and hopefully I will see results soon.
I like the compression sleeves for recovery. I wore them for the half part of the Pixie Dust Challenge after the 10K and two days of walking the parks. I do think they help. I'm glad you feel like you're making progress!

I got up early and did my run. It was a great day. I did 6 miles, relatively pain free. Then I went to work and had a great day. I wasn't in pain standing all day and was full of energy. I think I may switch things up and get up early from now on. It will be hard to adjust but I will give it a shot.
I actually feel better if I run in the morning, too. This week starts my plan to run to work at least twice a week. My plan is Mondays and Wednesdays, at least in theory. The gym in the building is offering an introduction to Cross Fit on Tuesdays and Thursdays, which I may give a try. I think I need to start doing more weight lifting/body weight leg work to move my running to the next level.
 
Thought I'd let you know that your post about getting out in the morning pushed me to get out and run to work this morning. It was a short one, just the 3.4 miles that is the door-to door distance from home to the Pentagon gym, because my current foster pup is not up for a morning run yet. It was my first real run in the hot and humid weather that is DC in the summer, so I took it easy. Turns out that I still ran under a ten minute mile, even with stoplight breaks, and ran a personal best over the 14th Street Bridge, which is a bit of a slog. I didn't run with water in my backpack, but will have to do that in the future if I manage to get longer runs in the morning.
 
Well, Goofy is at 99% right now and I talked to the wife tonight about doing the race. She obviously isn't happy about it. She doesn't want to take the kids. She told me she can't stop me from going so go if I want but I have a feeling it will turn into a disaster just like October did. So, if I do decide to go it may not be in time for Goofy. I may have to just settle for the marathon. :rolleyes1 Which is so funny to say considering a year ago I couldn't run a mile.

We'll see what happens.

I am glad you got out this morning. I bet you had a great day too, didn't you? I have been up since 4am and got out at 5am for a bike ride. I had the day off for my kid's field trip so I normally would have worked out while they were in school but had to get it done early.

I also need to so some weight lifting. I keep saying I need to start P90X but I can't bring myself to start yet. I know I will soon but I need to just suck it up and do it. Be careful with Crossfit. I hear a lot of people get injured doing it.

I think this thread has turned into just you and me. :mad:
 


So, I rode my bike today. The weather was perfect. I had a nice ride. This is when I figured out the gear ratios may be different. I also decided I will probably try to go do the marathon or maybe even Goofy. I won't fight with her on it but see if I can't present it in a way that makes her look foolish for saying no. And, if I can do it well enough I will hopefully get her to bring the kids. I have only been trying to get the kids there for about 5 years. But, I will give it a shot and see.

Thanks for the feedback. It helped. And, I have been working on my expectations. Its a work in progress but I am aware of it and I am working at it.

I just wanted to say that any progress is progress. :)

I returned to the flying trapeze last night, for the first time since I injured myself at the end of December. I'd been slowly working towards yesterday, adding assisted pull-ups, Aussie pull-ups (basically supported pull-ups at an incline, feet on the ground), and push-ups. It wasn't a pretty return to the bar, but I got it done. I'll head back in two weeks. I'm doing a static trapeze class on the 27th, which will be more demanding, but will give me a better idea of what my shoulder is capable or doing. I'll run on Saturday morning, then take Sunday off as a rest day. Next week I start running to work. The week after that marathon training begins for real!

I'm glad to hear that you were able to go back to the trapeze. :) I hope that you are able to get back to where you were.

I got up early and did my run. It was a great day. I did 6 miles, relatively pain free. Then I went to work and had a great day. I wasn't in pain standing all day and was full of energy. I think I may switch things up and get up early from now on. It will be hard to adjust but I will give it a shot. Tomorrow I will get up and go for a ride instead of running. I have about 4 weeks until my first race and if I am able to go to Disney it will serve as a qualifying race for the 1/2 (if I do Goofy, but it is 97% sold out so if she agrees to me going it may be sold out by then) but I want to give it my all for the next 4 weeks to get in the best shape I can for that race.

Everyone have a good night.

I think it is great that you were able to switch things up and it worked for you. I know I need to get going doing *something* in the morning. I just struggle getting out of bed.

Thought I'd let you know that your post about getting out in the morning pushed me to get out and run to work this morning. It was a short one, just the 3.4 miles that is the door-to door distance from home to the Pentagon gym, because my current foster pup is not up for a morning run yet. It was my first real run in the hot and humid weather that is DC in the summer, so I took it easy. Turns out that I still ran under a ten minute mile, even with stoplight breaks, and ran a personal best over the 14th Street Bridge, which is a bit of a slog. I didn't run with water in my backpack, but will have to do that in the future if I manage to get longer runs in the morning.

Rock star!

I think this thread has turned into just you and me. :mad:

I'm still here! :P I know I've been MIA for so long you probably thought I forgot about you but I didn't! I still think about you guys all the time but it's hard to come in here and post when I have nothing positive to say. So I keep it to myself. This year has just been ridiculous stress-wise. Starting at Christmas last year and up until now it just seems that there is constantly something bad happening around me (to my family). Every time I think it is over, there is something else just waiting around the corner. So I'm just trying to keep moving forward and deal with it as best I can.

On a POSITIVE note, I went to Zumba last night! It had been forever and was so hot but I went anyway. I just talked myself into it on the way home from work and walked in, changed and left. I definitely felt crappy when I was doing it. I could tell a big difference in my fitness level but I did the best I could. I *still* need new shoes. Today I am glad I went and I feel good. I haven't weighed myself in a couple of weeks so I don't know where that is at. I plan to go on Wednesday and then will be out of town for the weekend, but a new friend of mine teaches Zumba there so I hope to go to a class on Sunday as well. I don't know how much running I will do this summer but I just want to stay active. Here's to baby steps.
 
Well, Goofy is at 99% right now and I talked to the wife tonight about doing the race. She obviously isn't happy about it. She doesn't want to take the kids. She told me she can't stop me from going so go if I want but I have a feeling it will turn into a disaster just like October did. So, if I do decide to go it may not be in time for Goofy. I may have to just settle for the marathon. :rolleyes1 Which is so funny to say considering a year ago I couldn't run a mile.
Why is she not happy, or at least willing to let you go? Especially if she's taken trips of her own this year? I think you're going to have to wait to take the kids on your own because she just doesn't seem interested, but you going shouldn't be an issue. Just the marathon is still 26 miles :-)

I am glad you got out this morning. I bet you had a great day too, didn't you? I have been up since 4am and got out at 5am for a bike ride. I had the day off for my kid's field trip so I normally would have worked out while they were in school but had to get it done early.

I also need to so some weight lifting. I keep saying I need to start P90X but I can't bring myself to start yet. I know I will soon but I need to just suck it up and do it. Be careful with Crossfit. I hear a lot of people get injured doing it.
I always feel good during the day when I run, it's just a matter of getting my rear end out of bed. I've never been a morning person, but it does free my evenings up. When the weather is cooler, it's not a big deal to leave the office at 11 and go out for an hour, but as summer approaches the temps and humidity make long runs a horrible idea. So...morning it is. I'm iffy on Crossfit, but I do want to learn some weight lifting. I may not do it long if I can get back to aerials consistently. I really want to improve my glute strength in particular, and I think weights might help.

On a POSITIVE note, I went to Zumba last night! It had been forever and was so hot but I went anyway. I just talked myself into it on the way home from work and walked in, changed and left. I definitely felt crappy when I was doing it. I could tell a big difference in my fitness level but I did the best I could. I *still* need new shoes. Today I am glad I went and I feel good. I haven't weighed myself in a couple of weeks so I don't know where that is at. I plan to go on Wednesday and then will be out of town for the weekend, but a new friend of mine teaches Zumba there so I hope to go to a class on Sunday as well. I don't know how much running I will do this summer but I just want to stay active. Here's to baby steps.
Glad you went to Zumba! Sometimes you just have to force yourself to start knowing that you'll feel better about it in the end. I know that's how I get myself out of bed in the morning. Well, that and packing my clothes in the backback and only laying out running clothes before bed. What's up with the kids and running - that should push you a little unless they've already lost interest.
 
I'm still here! :P I know I've been MIA for so long you probably thought I forgot about you but I didn't! I still think about you guys all the time but it's hard to come in here and post when I have nothing positive to say. So I keep it to myself. This year has just been ridiculous stress-wise. Starting at Christmas last year and up until now it just seems that there is constantly something bad happening around me (to my family). Every time I think it is over, there is something else just waiting around the corner. So I'm just trying to keep moving forward and deal with it as best I can.

On a POSITIVE note, I went to Zumba last night! It had been forever and was so hot but I went anyway. I just talked myself into it on the way home from work and walked in, changed and left. I definitely felt crappy when I was doing it. I could tell a big difference in my fitness level but I did the best I could. I *still* need new shoes. Today I am glad I went and I feel good. I haven't weighed myself in a couple of weeks so I don't know where that is at. I plan to go on Wednesday and then will be out of town for the weekend, but a new friend of mine teaches Zumba there so I hope to go to a class on Sunday as well. I don't know how much running I will do this summer but I just want to stay active. Here's to baby steps.

StayCool, I understand what you mean but I also feel that is why you need to come here more now than ever. You need support. You need to be around positivity (not that I have been the most positive person lately) but perhaps we can infuse some positivity into you. I know I will always try hard. You started this thread. You have worked so hard. Don't give up because of a few difficult months. You need to force yourself to do it. Build that positive momentum. You started with Zumba. You know it helps. Keep it up.


Why is she not happy, or at least willing to let you go? Especially if she's taken trips of her own this year? I think you're going to have to wait to take the kids on your own because she just doesn't seem interested, but you going shouldn't be an issue. Just the marathon is still 26 miles :-)

I always feel good during the day when I run, it's just a matter of getting my rear end out of bed. I've never been a morning person, but it does free my evenings up. When the weather is cooler, it's not a big deal to leave the office at 11 and go out for an hour, but as summer approaches the temps and humidity make long runs a horrible idea. So...morning it is. I'm iffy on Crossfit, but I do want to learn some weight lifting. I may not do it long if I can get back to aerials consistently. I really want to improve my glute strength in particular, and I think weights might help.

Glad you went to Zumba! Sometimes you just have to force yourself to start knowing that you'll feel better about it in the end. I know that's how I get myself out of bed in the morning. Well, that and packing my clothes in the backback and only laying out running clothes before bed. What's up with the kids and running - that should push you a little unless they've already lost interest.

She isn't happy because she is a miserable person. She is selfish. Yes, she went away once for 2 nights to sleep. The second time was for a conference for 3 nights. I could have made it hard on her but I didn't. She doesn't think it is a big deal I supported her on both her trips. But, she got back to me just a bit ago and told me it is my decision. If I can afford it and think its the right thing then it is my call. She claims she will do whatever is needed to do what is best for the kids. I don't believe her.

I don't want her to go. I have no problem taking the kids by myself when we are officially divorced. I asked to say I asked so she can't say I didn't. I did it all in email so I can prove I asked and have her be the one saying no.

Goofy is sold out. I had my hopes up for that. The marathon feels like a let down but I may still do it. I am still not confident she will do the right thing. I have time to decide on the marathon so I will see.

Have you ever looked at Fitz Koehler's website. She is the RunDisney fitness person now. She has free videos to target specific areas of the body for runners. Maybe you can build a routine with her site?

Yep, getting out of bed is hard, but so worth it after you do it. I did 4.7 miles this morning. It was raining so I wore my old sneakers and my legs hurt after this run. I bet the sneakers are the reason. Tomorrow is a bike day. Hopefully it isn't raining.
 
I always feel good during the day when I run, it's just a matter of getting my rear end out of bed. I've never been a morning person, but it does free my evenings up. When the weather is cooler, it's not a big deal to leave the office at 11 and go out for an hour, but as summer approaches the temps and humidity make long runs a horrible idea. So...morning it is. I'm iffy on Crossfit, but I do want to learn some weight lifting. I may not do it long if I can get back to aerials consistently. I really want to improve my glute strength in particular, and I think weights might help.

Glad you went to Zumba! Sometimes you just have to force yourself to start knowing that you'll feel better about it in the end. I know that's how I get myself out of bed in the morning. Well, that and packing my clothes in the backback and only laying out running clothes before bed. What's up with the kids and running - that should push you a little unless they've already lost interest.

I'm not a morning person either. Getting out of bed to just get ready to go to work is a challenge some days. But I do a better job with being consistent when I work out before I start my day. I'm glad that I went back too. I'm trying to convince myself that I need it for stress relief. I really do, but I just feel so blah that it is difficult to motivate myself.

StayCool, I understand what you mean but I also feel that is why you need to come here more now than ever. You need support. You need to be around positivity (not that I have been the most positive person lately) but perhaps we can infuse some positivity into you. I know I will always try hard. You started this thread. You have worked so hard. Don't give up because of a few difficult months. You need to force yourself to do it. Build that positive momentum. You started with Zumba. You know it helps. Keep it up.

Goofy is sold out. I had my hopes up for that. The marathon feels like a let down but I may still do it. I am still not confident she will do the right thing. I have time to decide on the marathon so I will see.

I'm sorry you didn't get to sign up for Goofy. I can't wait for the day where you come tell us you are free. The marathon will still be a blast regardless.

I just feel that life has steamrolled me lately with so many bad things happening and since I tend toward being a negative person it is easier to just not say anything. I do read your posts even when I am not responding.

The kids have been really busy finishing up the school year so they haven't really mentioned running at all. I've been thinking about how to do it with them since we are all at different places pace-wise. DD and I are close enough but my son is running 10-11 minute miles. I do not work on Fridays so I'm thinking of things we can do outside like hiking and swimming etc.

I finally weighed myself today after 2-3 weeks of avoiding it. Surprisingly I am at the same exact weight I was the last time! I will take it. Now to try to make some progress...
 
StayCool, I understand what you mean but I also feel that is why you need to come here more now than ever. You need support. You need to be around positivity (not that I have been the most positive person lately) but perhaps we can infuse some positivity into you. I know I will always try hard. You started this thread. You have worked so hard. Don't give up because of a few difficult months. You need to force yourself to do it. Build that positive momentum. You started with Zumba. You know it helps. Keep it up.
He has a point! Glad you're letting us know you're out there, but it helps to have people share your struggle, too.

But, she got back to me just a bit ago and told me it is my decision. If I can afford it and think its the right thing then it is my call. She claims she will do whatever is needed to do what is best for the kids. I don't believe her.

I don't want her to go. I have no problem taking the kids by myself when we are officially divorced. I asked to say I asked so she can't say I didn't. I did it all in email so I can prove I asked and have her be the one saying no.

Goofy is sold out. I had my hopes up for that. The marathon feels like a let down but I may still do it. I am still not confident she will do the right thing. I have time to decide on the marathon so I will see.
That makes sense, and doin git in an e-mail means you have proof. Good choice. I think you should go, but I wouldn't consider the marathon to be a let down - if you really wanted to, you could try to make that race your BQ or at least test yourself to see how you could do. It's a super flat course except for a couple of overpasses. Just running the one race would let you focus all your energy on the run.

Have you ever looked at Fitz Koehler's website. She is the RunDisney fitness person now. She has free videos to target specific areas of the body for runners. Maybe you can build a routine with her site?
I've looked at it, and she's got some good stuff. I like the TRX and competitor.com has some good TRX-based exercises that I have combined with what I already do there for core and arms.

The kids have been really busy finishing up the school year so they haven't really mentioned running at all. I've been thinking about how to do it with them since we are all at different places pace-wise. DD and I are close enough but my son is running 10-11 minute miles. I do not work on Fridays so I'm thinking of things we can do outside like hiking and swimming etc.
End of year stuff can be crazy. Running with the kids - I think maybe finding a loop might work for you. That way if your son gets too far ahead of you, he'll be coming up behind you :-)
 
I'm trying to convince myself that I need it for stress relief. I really do, but I just feel so blah that it is difficult to motivate myself.

I'm sorry you didn't get to sign up for Goofy. I can't wait for the day where you come tell us you are free. The marathon will still be a blast regardless.

I just feel that life has steamrolled me lately with so many bad things happening and since I tend toward being a negative person it is easier to just not say anything. I do read your posts even when I am not responding.

The kids have been really busy finishing up the school year so they haven't really mentioned running at all. I've been thinking about how to do it with them since we are all at different places pace-wise. DD and I are close enough but my son is running 10-11 minute miles. I do not work on Fridays so I'm thinking of things we can do outside like hiking and swimming etc.

I finally weighed myself today after 2-3 weeks of avoiding it. Surprisingly I am at the same exact weight I was the last time! I will take it. Now to try to make some progress...

First, exercise WILL HELP WITH STRESS. ABSOLUTELY!

I understand how you feel about life steamrolling you. I totally get it. I felt like that after I got back from Disney when she was trying to make me miserable. You know what I did. I kept running. I may not have done as much as I wanted but I didn't quit and now I am looking to sign up for Goofy. We have said, "Fake it til you make it!" I faked it. I forced myself to do something when it was hardest. You NEED to fight through this. You didn't think you could do ToT last year and you fought through and how did it feel? This is no different. In fact it is more important. The ToT was easy because you were going to Disney as a reward. This is everyday real life. If you fight through this and win it will make you so much stronger.

Start running again. I do my best thinking when I am running. For me running isn't fun because of the actual running. It is all the other benefits that come from it that makes it worth it. Get back out there and work your issues out on the road. If that doesn't work for you find what does. Just fight through and don't give up.

He has a point! Glad you're letting us know you're out there, but it helps to have people share your struggle, too.

That makes sense, and doin git in an e-mail means you have proof. Good choice. I think you should go, but I wouldn't consider the marathon to be a let down - if you really wanted to, you could try to make that race your BQ or at least test yourself to see how you could do. It's a super flat course except for a couple of overpasses. Just running the one race would let you focus all your energy on the run.

I've looked at it, and she's got some good stuff. I like the TRX and competitor.com has some good TRX-based exercises that I have combined with what I already do there for core and arms.

End of year stuff can be crazy. Running with the kids - I think maybe finding a loop might work for you. That way if your son gets too far ahead of you, he'll be coming up behind you :-)

OK, so I need your opinion Chiomaca. You have done Goofy or Dopey, right? I was at work today and it was dead so I decided to check travel providers and see if they had any Goofy spots left. Well, I found a couple. So Goofy is now on the table again. So I have been torn for hours. Everyone is welcome to chime in but I need Chiomaca's opinion having run these (If I am correct).

If I do Goofy I get the rush of the challenge. That's the major benefit. Two Disney races and 3 medals. It will cost me more because I can't bargain shop having to go through the travel provider. I also get less time to enjoy the parks.

If I just do the marathon I only get one medal but I get more park time, the trip will cost less, and I thought of the added benefit of having a second chance to BQ. If I am close in October this will be a good course for a second chance and if I run the 1/2 there is little chance of a BQ the next day.

There are only 2 Goofy's left so I have to decide by the end of the day tomorrow. I will be waiting for anyone's input that wants to share. I know which direction I am leaning. One more issue, the training in December will be harder because well, its cold here in December, so I will probably be back on the treadmill, and we have extended hours at Christmas time.

I got outside and did 12 miles on my bike this morning. I am taking tomorrow off as the legs are getting tired.

As for your weight lifting. I am sure you will find something that works for you. I don't think either of us requires a ton of weights, just enough to stay toned. So you can find something. The key is to just pick something and give it a shot. Just be careful with Crossfit if you pick that. You have to be careful with that shoulder.
 
He has a point! Glad you're letting us know you're out there, but it helps to have people share your struggle, too.

End of year stuff can be crazy. Running with the kids - I think maybe finding a loop might work for you. That way if your son gets too far ahead of you, he'll be coming up behind you :-)

I will have to find a 3 mile loop I guess. Being out in the country so far and him only being 11, I worry when I can't see him.

First, exercise WILL HELP WITH STRESS. ABSOLUTELY!

I understand how you feel about life steamrolling you. I totally get it. I felt like that after I got back from Disney when she was trying to make me miserable. You know what I did. I kept running. I may not have done as much as I wanted but I didn't quit and now I am looking to sign up for Goofy. We have said, "Fake it til you make it!" I faked it. I forced myself to do something when it was hardest. You NEED to fight through this. You didn't think you could do ToT last year and you fought through and how did it feel? This is no different. In fact it is more important. The ToT was easy because you were going to Disney as a reward. This is everyday real life. If you fight through this and win it will make you so much stronger.

Start running again. I do my best thinking when I am running. For me running isn't fun because of the actual running. It is all the other benefits that come from it that makes it worth it. Get back out there and work your issues out on the road. If that doesn't work for you find what does. Just fight through and don't give up.

I know. Without that carrot I have floundered. And I keep saying that as long as I maintain the weight I've lost I'm ok. That is fine to a point but how long? All stuff I have struggled through. I guess I still need an external motivator. :( I'm going to try to get back into a routine. For me, running wasn't the bulk of my activity. If I'm completely honest I really only ran on Sundays and that was to get my long run in. Kind of sad actually. There is a 5.3 mile loop near me that I would love to be able to run regularly but obviously my fitness level is not there yet.

OK, so I need your opinion Chiomaca. You have done Goofy or Dopey, right? I was at work today and it was dead so I decided to check travel providers and see if they had any Goofy spots left. Well, I found a couple. So Goofy is now on the table again. So I have been torn for hours. Everyone is welcome to chime in but I need Chiomaca's opinion having run these (If I am correct).

If I do Goofy I get the rush of the challenge. That's the major benefit. Two Disney races and 3 medals. It will cost me more because I can't bargain shop having to go through the travel provider. I also get less time to enjoy the parks.

If I just do the marathon I only get one medal but I get more park time, the trip will cost less, and I thought of the added benefit of having a second chance to BQ. If I am close in October this will be a good course for a second chance and if I run the 1/2 there is little chance of a BQ the next day.

I know I'm not Chiomaca, but my answer is it depends on your goals. What is more important to you? Don't downplay the awesomeness of running a marathon. Is Boston enough of a motivator? Will you be bummed if you don't BQ in October and then feel that you can't due to Goofy? Do you want the time in the parks or is it just about the races?

I finally got new sneakers yesterday. :) They were so comfy. It makes me regret waiting so long! lol

I'm going to make an effort to post daily during the week if my work schedule allows it. You both tell me what I tell myself most of the time. Sometimes I needs someone to kick my butt into gear. The stress in my life is just life really. Illnesses and deaths and then just day to day stuff as a family. It just has been nonstop recently. I know I need to get back to exercising for stress relief. It's just a mental battle.
 
Start running again. I do my best thinking when I am running. For me running isn't fun because of the actual running. It is all the other benefits that come from it that makes it worth it. Get back out there and work your issues out on the road. If that doesn't work for you find what does. Just fight through and don't give up.
I have to admit that I do like the running. I hate the first three miles, and the part where I have to go from doing one thing to another (convincing myself to leave the desk, for instance) but once I get going, I'm happy. But I do choose my running routes to make me happy. Running the Naval Base in San Diego is depressing, so I run elsewhere when I'm there. But I love feeling the way my body changes and opens up during the run from my legs loosening up to my lungs opening, it's always a cool feeling to process.

OK, so I need your opinion Chiomaca. You have done Goofy or Dopey, right? I was at work today and it was dead so I decided to check travel providers and see if they had any Goofy spots left. Well, I found a couple. So Goofy is now on the table again. So I have been torn for hours. Everyone is welcome to chime in but I need Chiomaca's opinion having run these (If I am correct).
As StayCool said, you need to decide what your goal is. I did Goofy because my friends were doing it and I knew I wanted to test myself. I'd have been just as happy doing the marathon otherwise - and I think if I were to ever try to use it as a BQ, then that's the only thing I would do. Physically it wasn't a huge deal because I went in with the plan to run the half like a race and the full like a fun day in the parks but without the buses to get you from place to place (and more time in Wide World of Sports than I would have spent otherwise...) So, it's do-able, and coming off the earlier marathon, you'll just have to maintain yourpace. I didn't run more than 15 miles between Marine Corps and Goofy - but again, I wasn't training for a desired time. If you want to do the marathon for time, then just do that. If you want the full challenge experience, do Goofy. Take your time, ride the roller coasters, stop and get a margarita in Epcot, take lots of pictures.

Just be careful with Crossfit if you pick that. You have to be careful with that shoulder.
I think they key to not injuring yourself with cross fit is not getting pressured to lift more than you can do with good form. I'm pretty good at resisting pressure but if I see them putting that pressure on, I will probably pass on further training with them. I coudn't go on Tuesday, so will hit them today.

I know. Without that carrot I have floundered. And I keep saying that as long as I maintain the weight I've lost I'm ok. That is fine to a point but how long? All stuff I have struggled through. I guess I still need an external motivator. :( I'm going to try to get back into a routine. For me, running wasn't the bulk of my activity. If I'm completely honest I really only ran on Sundays and that was to get my long run in. Kind of sad actually. There is a 5.3 mile loop near me that I would love to be able to run regularly but obviously my fitness level is not there yet.
you could do the 5.3 mile loop. Shift your intervals to something sustainable, even if you're walking 1 minute and runing 30 seconds, and don't set expectations on yourself other than to finish. Bring the kids. You CAN do it!
 
I know. Without that carrot I have floundered. And I keep saying that as long as I maintain the weight I've lost I'm ok. That is fine to a point but how long? All stuff I have struggled through. I guess I still need an external motivator. :( I'm going to try to get back into a routine. For me, running wasn't the bulk of my activity. If I'm completely honest I really only ran on Sundays and that was to get my long run in. Kind of sad actually. There is a 5.3 mile loop near me that I would love to be able to run regularly but obviously my fitness level is not there yet.

I know I'm not Chiomaca, but my answer is it depends on your goals. What is more important to you? Don't downplay the awesomeness of running a marathon. Is Boston enough of a motivator? Will you be bummed if you don't BQ in October and then feel that you can't due to Goofy? Do you want the time in the parks or is it just about the races?

I finally got new sneakers yesterday. :) They were so comfy. It makes me regret waiting so long! lol

I'm going to make an effort to post daily during the week if my work schedule allows it. You both tell me what I tell myself most of the time. Sometimes I needs someone to kick my butt into gear. The stress in my life is just life really. Illnesses and deaths and then just day to day stuff as a family. It just has been nonstop recently. I know I need to get back to exercising for stress relief. It's just a mental battle.


I understand what you mean about the carrot. Last week when I first thought about signing up for the marathon I had such a good run because I was excited. Why can't you sign up for another Disney race? If you just go just for the weekend of the race, by yourself, it is pretty affordable. Just a thought.

I am glad you didn't gain weight but I am also afraid that as long as you maintain you will not be motivated to move forward. Even though you are still not at your goal.

I went through a negative period over the winter and you always called me out on it. (I mean that in a good way) You never let me make excuses and yet you are falling into the same pattern. There is no question, you have had a tough stretch, just from the stuff you have shared with us. The problem is, you are going to be in a better position to handle it all if you are taking time for yourself and taking care of yourself. It is easy to not do that but you have to fight through. You have to apply all the advice you gave me to yourself.

I didn't mean that your opinion didn't matter. I just mentioned Chiomaca because she has run Goofy. I figured if she told me it was such an awesome race and not to miss out on it that may help make a decision whereas if she said it was no big deal I wouldn't feel bad missing it.

Good news on the new sneakers. Now put them to use. :scared:


I have to admit that I do like the running. I hate the first three miles, and the part where I have to go from doing one thing to another (convincing myself to leave the desk, for instance) but once I get going, I'm happy. But I do choose my running routes to make me happy. Running the Naval Base in San Diego is depressing, so I run elsewhere when I'm there. But I love feeling the way my body changes and opens up during the run from my legs loosening up to my lungs opening, it's always a cool feeling to process.

As StayCool said, you need to decide what your goal is. I did Goofy because my friends were doing it and I knew I wanted to test myself. I'd have been just as happy doing the marathon otherwise - and I think if I were to ever try to use it as a BQ, then that's the only thing I would do. Physically it wasn't a huge deal because I went in with the plan to run the half like a race and the full like a fun day in the parks but without the buses to get you from place to place (and more time in Wide World of Sports than I would have spent otherwise...) So, it's do-able, and coming off the earlier marathon, you'll just have to maintain yourpace. I didn't run more than 15 miles between Marine Corps and Goofy - but again, I wasn't training for a desired time. If you want to do the marathon for time, then just do that. If you want the full challenge experience, do Goofy. Take your time, ride the roller coasters, stop and get a margarita in Epcot, take lots of pictures.

I think they key to not injuring yourself with cross fit is not getting pressured to lift more than you can do with good form. I'm pretty good at resisting pressure but if I see them putting that pressure on, I will probably pass on further training with them. I coudn't go on Tuesday, so will hit them today.

Chiomaca, I feel the same way you do. I dread the first 3 miles. When my co-workers say something to make about running a marathon I tell them it is easier than a 5K and they laugh at me. But it's kinda true. The first 3 miles are hard. After that, when the muscles are warmed up and the breath is regulated, and you get in a flow it becomes fun.

I think if you go into the Crossfit with the right expectation you will be fine.

As for my decision. I actually had an answer before you both responded this morning. But, you helped me confirm it. I spent some time thinking last night. My goals are simple, to get to Disney. That's goal #1. I love it there and it makes me happy. Goal #2 is to experience Marathon weekend and see what it is like. I picture it being so fun. ToT was a blast and this is bigger. So, either choice is a good choice based on those goals. I know my wife will give me a hard time if I go so that may backfire but it doesn't really matter which race I pick.

So, I am going to go with the marathon. If I had signed up for Goofy through RunDisney it would be different because I could bargain shop for lodging. Through the travel providers I have less options and have to pick one. And they don't even know what their inventory is yet and won't know for a month. If they only have deluxe I have to do that. So, I will go for the one race, have more park time, and with the savings doing it on my own I may splurge on a nicer hotel or rent DVC.

As for the BQ issue. I am no longer worried about it. I wanted to BQ because I didn't think I could raise the money to run for charity. I just want to run the race and hang a Boston Marathon medal on my wall. If I do BQ, great. If I don't qualify in October (which isn't looking promising) but I am close I will try it again at WDW. If I am not close I will go to WDW and have a blast, take pics, run for fun, and just take it all in.

So, that's the plan. I'm sure the wife will try to throw a wrench in it but at least I have a plan now.

Thanks for the responses though, it helped.

I woke up stuffy with achy joints. Today was a planned day off anyway but as long as I feel good tomorrow I am back at it.
 
I didn't get up this morning. Still felt a bit under the weather last night so I didn't set my alarm, plus the weather said it was going to pour this morning. Well, I got up and it was sunny so I was a bit frustrated. But I am planning to get up tomorrow. I have to go to work early because I still have not gotten my missing money from back in January (I am pretty sure I mentioned it right?) so I have to go in and work with my boss to prove I made the sales to try and get the money. He said they are trying to not pay me.

I may be out for the marathon. Some stuff came up today financially that may prevent me from going. Even though it won't really cost me much, because I get a free flight from my JetBlue card, and I have won a few gift cards at work from some contests I just might still skip it. I have time to decide because it was still at 72% yesterday. I feel bummed out but we'll see what happens.

And, I hope you guys don't mind. I may post a few more inspirational quotes. Maybe one of them will strike a chord and cause someone to make a positive change. (HINT StayCool, HINT!) I read them every time I am feeling down and less motivated and they help me.
 
I love motivational stuff. I have liked all these positivity pages on Facebook so my feed it full of those and fitness ones. :)

Well I did follow through and go to Zumba today. My asthma is acting up due to all the pollen but I survived. I may try to go tomorrow night when I get back home depending on how tired I am.

I hope everyone is having a great weekend!!
 

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