Well, we are going to be doing both in Oct. We haven't been to Captains Grille yet but have been to Cape May. We have had some disappointments at Cape May in the past but recently it has been very good, especially with crab legs being full time on the menu. If you want to stay away from buffets or spend a little less money then choose Captains Grille, otherwise Cape May is a good choice even if you don't like seafood.