(X)WW Grilled Sourdough Cheddar Melt

Discussion in 'Eating Healthy' started by kayeandjim00, Mar 29, 2004.

  1. kayeandjim00

    kayeandjim00 <font color=purple>Now living in Onderland!<br><fo

    Nov 10, 2002
    2 Teaspoons Butter or Stick Margarine, divided
    Cooking Spray
    2 Cups Coarsely Chopped Onion
    1 lb ground round
    1/4 Teaspoon freshy ground black pepper
    1/8 Teaspoon salt
    4 (3/4 oz) slices 2% reduced fat processed sharp cheddar cheese
    8 (1 1/2 oz) slices sourdough or white bread

    1. Melt 1 teaspoon butter in a large non-stick skillet coated with cooking spray over medium high heat. Add onion, and cook 4 minutes or until golden brown stirring frequently. Reduce heat, cook 10 minutes or until tender, stirring ocasionally. Set aside.
    2. Preheat boiler.
    3. Combine beef, pepper, and salt in a medium bowl. Divide beef mixture into 4 equal portions. Shaping each into 1/4" thick oval patty. Place patties on a broiler pan coated with cooking spray; broil patties 4 mintues on each side or until done.
    4. Place 1 cheese slice over each of 4 bread slices, top each slice with 1 patty adn 3 tablespoons onion mixture. Cover with remaining bread slices. Melt 1/2 teaspoon butter in pan coated with cooking spray over medium heat; add 2 sandwiches to pan. Cook 4 minutes on each side or until browned and cheese melts. Repeat procedure with 1/2 teaspoon butter and remaining sandwiches.
    Yield: 4 Servings
    Calories - 462
    Fat - 11.5 g
    Protein - 38.5 g
    Carb - 49.3 g
    Fiber - 3 g
    Chol - 80 mg
    Iron - 5.2 mg
    Sodium - 909 mg
    Calc - 357 mg

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