(X)WW Blueberry-Yogurt Muffins

Discussion in 'Eating Healthy' started by kayeandjim00, Mar 28, 2004.

  1. kayeandjim00

    kayeandjim00 <font color=purple>Now living in Onderland!<br><fo

    Nov 10, 2002
    I know the name sounds odd - :) but these were actually very good! The recipe comes from the Cooking Light Five Star Recipes Cookbook and the book said it was one of reader's all time favorites.

    2 Cups All Purpose Flour
    1 Teaspoon Baking Powder
    1 Teaspoon Baking Soda
    1/4 Teaspoon Salt
    1/3 Cup Sugar
    1 Egg, lightly beaten
    1/4 Cup unsweetened orange juice
    2 Tablespoons vegetable oil
    1 Teaspoon Vanilla Extract
    1 (8 oz) carton vanilla low-fat yogurt
    1 Cup fresh or frozen blueberries, thawed
    Vegetable cooking spray
    1 Tablespoon Sugar

    Combine first 5 ingredients in a large bowl; make a well in center of mixture. Combine egg and next 4 ingredients; add to dry ingredients. Stir just until dry ingredients are moistened. Gently fold in blueberries.
    Spoon batter evenly into 12 muffin cups coated with cooking spray. Srinkle 1 Tablespoon sugar evenly over batter. Bake at 400° for 18 minutes or until golden. Remove from pans immediately; cool on wire rack.

    Yield 1 dozen

    Calories - 153
    Protein - 3.7 g
    Fat - 3.3 g
    Carbohydrate - 27.2 g
    Fiber - 0.9 g
    Cholesterol - 19 mg
    Iron - 1.1 mg
    Sodium - 172 mg
    Calcium - 62 mg

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